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Making Your Own Baby Food to Wean Baby is Easy
Making your own baby food at home is easy. There are a few rules that you should keep in mind when making weaning baby food that we will talk about shortly. other than that all the extra things you need are some food particles and a blender to cut and divide the food into portions!
The main advantage of making weaning baby food in your own kitchen is that you can buy the freshest ingredients and have complete control over what foods your baby eats. Many Weaning Baby recipes are based around lots of fruits and vegetables but will also include protein from chicken, fish or lentils.
The first thing you want to try is baby rice mixed with your baby’s regular formula or breast milk. It is easily stored and provides a good dose of nutrients and vitamins. if this is the first time, try to make the mixture a little thinner so that your baby can easily absorb it.
Once your baby is comfortable with baby rice, start by adding a pureed fruit or vegetable to give the rice different flavors. You may find that your child has likes and dislikes for certain flavors. This is a fun part of weaning, because your baby is using his taste buds for the first time and may be pleasantly surprised by what you give him!
To ensure the best start for your baby, try to source organic food. It may cost a little more but it’s worth it to give your little ones a healthy and nutritious start!
We would recommend that you limit your child’s sugar intake and only give them one or fewer sweet treats a day.
If you or your partner have a history of allergies, asthma or eczema, try to avoid dairy products (cow’s milk, cheese and yogurt), any fish including shellfish, citrus fruits and their juices or eggs, until to have your child around. eight months We would also recommend avoiding peanuts or sesame seeds until age three if your family suffers from such allergies.
You may also want to avoid foods that contain gluten, such as wheat, barley, and rye, to reduce your risk of celiac disease. This includes any bread, pasta or cereal made from these ingredients up to eight months old.
Note: Please do not add salt or sugar to baby food or any of the weaning recipes found on this site. Your baby’s kidneys can’t process it effectively and it can cause damage. Currently there is a lot of natural salt in food.
Now let’s go over some easy recipes to get you started on the path to Homemade Baby Food!
Cream of Strawberry & Banana
It’s just a simple and classic combination of strawberries and bananas that are both full of vitamins, goodness and flavor.
This is a good resource:
- Vitamin B6
- Vitamin C
- 2 x Ripe Bananas
- 1 x punnet of Fresh Strawberries
- Breast milk or formula
You will need:
- 1 x Food processor or hand blender or Baby Food Mixer
- 1 x Ice Cube Tray or Food Portioners
- 1 x Peeler
1) Prepare the bananas by peeling and cutting the flesh. Prepare your vegetables by removing their stems and finely chopping them.
2) Put everything in your blender of choice and blend until they are smooth.
3) Add enough breast milk or infant formula to achieve a consistency you are happy with. You may need to do this in groups.
5) Fill an ice cream cone or ice cube tray with ice cream and put it in the freezer when it is completely cold.
6) After freezing you can empty your portions into a freezer bag so you can use the filters again.
Pea and Mint Blitz
This is very easy and delicious! This is basically a pea and bean soup without using a stock base that would otherwise be full of salt. Peas are naturally sweet and a good source of Vitamin K. You can use any frozen fruit or petis pois, but please don’t be tempted to use canned beans or almonds as they will combine with extra salt, sugar and coloring!
A good source of a
- Vitamin K
- Vitamin B1
- Vitamin C
- 3 x cups of peas
- 20g x unsalted butter
- fresh mint or dried mint
- Breast milk or formula
You will need
- 1 x Big Sauce
- 1 x Food processor or hand blender or baby food processor
- 1 x Ice Cube Tray or baby food pieces
- 1 x Peeler
1) Empty the peas into a bucket and cover with just boiling water.
2) Bring the rice to a boil and let it simmer for 10 minutes.
3) Drain the fish and add it to your preferred blender along with oil and mint.
4) Mix thoroughly when adding enough breast milk or formula to your satisfaction.
5) Fill an ice cream tray or ice cube tray with ice cream and put it in the freezer when it is completely cold.
6) After freezing you can empty your portions into a freezer bag to use the parsers again!
To reheat, simply heat a portion in a saucepan over medium heat or in the microwave. Test the temperature on your upper lip.
These are just two of my favorite recipes. You can find more baby food recipes at weaningbabyfood.com. Give them a try and I’d love to hear how you go!
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