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Mum’s Diet When Breastfeeding
During pregnancy it is important to be careful about certain foods, because the growing baby cannot be exposed to bacteria found in unpasteurized milk products or alcohol. In contrast, breastfeeding does not require as much attention to diet as pregnancy; but it is still necessary to keep an eye on the diet to feed the child safely. Fortunately, the human body is designed to make the best of what it gets. Even if the diet is low, studies conducted around the world have shown that breast milk still has the right combination of nutrients to effectively feed a baby. If the mother’s diet is poor, the body’s stores of nutrients will replace what is lacking in the milk – as long as the stores allow.
However, it is important to eat healthy for the sake of mother and baby. A wide variety of diets is also beneficial as babies experience the taste and smell of breast milk differently. It helps develop taste buds and also helps create a basis for cultural preference in cuisine. This explains why a baby fed a bland diet may avoid a bowl of boiled food, for example. Studies show that the mother’s food preferences during pregnancy and breastfeeding affect the baby’s body in the same way.
On the other hand, a number of mothers confirmed that there may be some foods that have a bad effect on the health of the child. They find that their babies get gassy after eating cabbage, cabbage, broccoli, onions or cauliflower. This view has not been scientifically proven. In addition, some babies can also show allergic reactions to the mother’s diet, usually milk products. There may also be more feedback accounts; therefore, every breastfeeding mother should know what her child can easily swallow and what not. It takes between 2 and 6 hours from the time of a given meal to affect the taste and smell of the milk. Therefore, if the baby shows signs of discomfort while breastfeeding, it is worth eliminating the suspected food for a few days and see if it makes a difference in the baby’s symptoms.
What are the best foods to avoid?
Nursing mothers should limit alcohol consumption as much as possible. Ideally, they should not drink alcohol at all because it is found in milk, even if it is much less than what they drink.
Caffeine in coffee and teine in tea should not be taken more than one or two cups a day. If you drink too much it can affect your baby too. It should be noted that caffeine does not pass through their bodies as effectively as adults and may actually build up in their systems. It’s worth considering caffeine-free alternatives when breastfeeding.
If there is a known history of food allergy in the family, it is best to avoid peanuts. Eating peanuts has been shown to leave traces of allergens in breast milk and can increase the risk of the baby developing allergies later in life.
Try to avoid processed foods that display long lists of additives. The so-called e-number affects the health of the mother and the baby and should always be avoided. However, some electronic numbers are natural in origin and are allowed (for more information visit the Soil Association)
It is important not to exceed 340 grams (12oz) of fish per week to reduce mercury exposure. Additionally, the FSA advises to limit canned tuna to 280g (paid) and fresh tuna to 170g per week.
Finally, the sweetener known as saccharin should be consumed very carefully as the long-term effects are still unknown. A better option is sucralose (Splenda) which offers a safe calorie-free sugar substitute.
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