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How to Make Homemade Baby Food

It is very easy to open a jar of baby food, heat it up for a few seconds and give it to your baby. You might be wondering, then why would anyone bother making their own baby food. Once you discover its many benefits and learn how easy it is, you may decide that making baby food is worth a try.

Benefits

  • Perhaps the most important benefit of household cleaners is that you control what goes into them. Did you know that many commercial foods contain additives like starch to thicken the food? When you make your own, you can be sure you’re using the freshest ingredients free of fillers and preservatives.
  • Another important reason is savings. During the four to six months that most babies are eating baby food, you can save about $400 by making it yourself.
  • Finally, when you make your own baby food, you have limitless possibilities when it comes to variety. Consider these possible flavor combinations: avocado and mashed potatoes, apples and butternut squash, and peaches and sweet potatoes—just to name a few!

How Baby Food Works

  • Wash all fruits and vegetables thoroughly.
  • Boil or steam the fruits and vegetables until soft, reserving the remaining water. Soft fruits and vegetables like bananas and avocados do not need to be cooked.
  • Boil or bake the meats until they are well cooked. Boiling results in a softer meat which aids in the curing process.
  • Cut fruits, vegetables and cooked meats into cubes and put them in a food processor or blender. Add a small amount of liquid such as preserved drinking water, fresh water, breast milk, or formula. Blend until smooth.
  • Pour puree into ice cube trays and freeze. Baby food cubes can be taken out and stored in freezer bags. When you are ready to feed your baby, heat a cube or two in the microwave.

Tips

  • Check with your pediatrician to determine which foods are appropriate for your child.
  • When introducing solid foods, feed your baby one food at a time so that if he is allergic, you know which food is the culprit.
  • A baby may try a food 10-15 times before developing a taste for it, so if your baby refuses something, offer it again and again.
  • After a month or two in the freezer, baby food may begin to lose its nutrients and flavor. To do this, only prepare a few weeks of food at a time.

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