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Guide of What to Look For in a Muscle Building Formula

First you want to find a supplement that is completely and utterly designed to protect your muscle tissue first. The one that decides your metabolic rate of burning calories helps you to increase the muscles in its lowest form. If you really want to reset your body. Yes, that means a six pack instead of a bun, or nice calves in places of whiplash. Now you are probably asking how this is achieved. The body must first get rid of free radicals, such as ammonia, through a process called nitric oxide. This allows the body to accept tissue growth with regular blood flow to the area you are training. Beta Alanine is an amino acid used to maximize blood flow to the muscle being trained. This allows for faster recovery. 500mg of Amazing Acai Berry should be added as an essential ingredient. Acai is one of the world’s superfoods and the greatest antioxidant available today. Second, you want a product that is good for both men and women. YES I said woman. We all want a better body. We all want to look good in our clothes. So below is a guide to what to look for in a muscle building formula.

Milk Thistle– is a member of the sunflower, and is used to treat various health ailments. The most important is its role in strengthening and cleansing the liver. The liver is one of the most important organs in the body, which breaks down nutrients and cleanses the body. I like to think of the liver as the oil filter in my car. Milk thistle detoxifies the liver and also protects it against damage from toxins, alcohol and other negative effects. Milk Thistle benefits the liver in other ways: it promotes regeneration and repair of liver cells, reverses liver damage and is very helpful in the treatment of cirrhosis and hepatitis. Since not all health and dietary supplements are regulated, you need to make sure that you are taking a high quality supplement to get the health benefits.

Beta Alanine– sponsored by major universities, peer-reviewed studies conducted on humans, not cell, pig, goat research or a mouse that other products often make claims about. When we exercise, especially when it’s intense exercise, our body accumulates large amounts of hydrogen ions (H+), causing the pH of our muscles to drop. By increasing concentrations of carnosine, along with beta-alanine, our type 2 muscle fibers can flush out more H+ and stay within an optimal pH range. By keeping our type 2 muscle fibers in an optimal pH range, they are better able to maintain maximum strength and endurance throughout our workout session and bring about new muscle gains. Beta-Alanine is found in protein foods such as fish, meat, pork and chicken.

Benefits of Beta-Alanine:

  • Increase Muscular Strength Production.
  • Increases Lean Muscle Mass
  • Increases Aerobic Resistance
  • Delays Muscle Fatigue (Allows You To Work Longer)

Who can benefit from beta-alanine?

  • People who participate in weight training are looking to gain lean muscle mass and increase strength.
  • People who participate in sports activities that require strength, power and muscular endurance.
  • People who have reached the level of education and want to go to the next level.

Vitamin C– also known as ascorbic acid. In addition to taking it to treat colds, people take vitamin C capsules in the hope that it will cure many ailments. It helps heal wounds, prevents cell damage, promotes healthy bones and teeth, and strengthens the immune system. It also helps the body absorb iron. Recent studies have shown that vitamin C may be involved in delaying aging and preventing disease by destroying ‘bad free radicals’, mad molecules associated with aging and cell damage. Its antioxidant properties protect cells and their DNA from damage and mutation. It supports the body’s immune system, the first line of defense against cancer, and prevents the formation of certain cancerous compounds in the human body. Vitamin C reduces the risk of almost all types of cancer. It seems that this nutrient does not directly attack the cancer that has already appeared, but it helps to keep the immune system strong, allowing it to fight cancer. As you can see, it is very important to have enough vitamin C in your daily diet.

Vitamin B12– It has long been known to promote normal growth and development. Vitamin B12 is one of the essential elements that provides balance in the human body. Vitamin B12 regulates the formation of red blood cells in the human body and increases energy levels. Studies show that vitamin B12 absorption decreases with age. That’s why an increased intake of Vitamin B12 is very beneficial for older men and women over fifty years of age. Recommended intake is in supplement form. Because older people absorb this form better than food forms of Vitamin B12. Deficiencies in vitamin B12 are known to cause nerve damage associated with memory loss, poor concentration and abnormal emotions. Vitamin B12 is essential for its important role in energy levels and a heightened sense of well-being!!

Chrysin-Although Chrysin’s greatest benefits appear to be in athletes, it is beneficial to anyone who participates in activities that require increased energy levels. Football, baseball, soccer, cycling, walking, running and swimming are good examples. Chrysin has strong anti-inflammatory and anti-oxidation properties. Another important benefit of Chrysin is its ability to increase testosterone while limiting the effects of estrogen. Flavonoids are diphenolic compounds found in grains, fruits, and vegetables that are powerful protectors against coronary heart disease, stroke, and cancer. One flavonoid, chrysin, found in honey and propolis, acts as an inhibitor of aromatase enzyme activity. These foods are often used as supplements, especially by athletes because of their energy and antioxidant properties.

Tribulus– is a plant that grows in tropical environments around the world and is especially abundant in India and Pakistan. Tribulus has a history of medicinal use in China, India and Europe for thousands of years. It is recommended for treating water retention, depression, liver, kidney, and heart disease, and is reported to have antiseptic and anti-inflammatory properties. Tribulus Terrestris has also long been valued for its ability to stimulate libido and treat impotence in both men and women. Recent studies show that this belief may be correct. Studies have shown that Terrestris indirectly stimulates testosterone production, helping to increase both sexual and athletic performance. Products containing tribulus are often marketed to bodybuilders and athletes concerned with increasing lean muscle mass, strength and endurance.

Magnesium– is a critical mineral, used in more than 300 body functions, and can be obtained through green vegetables such as spinach, spinach, lentils, some beans, lentils and seeds. Water can be a source of magnesium, but the amount varies depending on the water supply. Water that naturally contains more minerals is referred to as “hard”. “Hard” water has more magnesium than “soft” water. For several years, experts have suggested that the amount of magnesium in the soil has decreased significantly. This, along with diets low in whole grains, fresh fruits and vegetables, has led to a general deficiency in the population. Nutritional studies show that 70 percent of Americans do not get the recommended amounts of magnesium each day. Magnesium is an important nutrient that helps in energy production, maintains healthy bones and helps the heart’s electrical conduction. Often considered a muscle food, it works as a relaxant to significantly reduce cramps. Asthma sufferers are often given magnesium for its relaxing effects on the airways of the lungs.

Acai -Known as a super food, Anti-oxidant, Anti-aging. The Acai Berry grows as a wild plant on many native palm trees in the Brazilian Amazon rainforest. The main benefits of Acai are thought to have strong heart health benefits, suppresses inflammation, reduces body fat accumulation, increases metabolism, increases stamina and energy. Acai Berry is also a rich source of protein and dietary fiber, in addition to high levels of both omega 6 and omega 9 fatty acids, which are thought to have a protective effect on the heart and cardiovascular system. The omega 6 and 9 fatty acids found in Acai may also play an important role in lowering blood cholesterol levels. Omega fatty acids, fiber, amino acids and

The vitamins in acai can also help boost your metabolism. And increased metabolism can help you burn more calories even while you’re asleep. Acai plays an important role in slowing down the aging process. Known as anti-aging properties. Acai should only be consumed by those who want a healthy lifestyle.

DHA– Also known as docosahexanoic acid, is a polyunsaturated essential fatty acid. Fat makes up sixty percent of the brain and nerves that run every system in the body. DHA is one of the good fats you’ve heard about lately. Yes I said good oils. With good fats and bad fats, saturated fats, trans fats and unsaturated fats, it’s no wonder so many people get headaches just trying to sort them all out. It’s time to solve it for you. DHA is a major structural component of retinal, nerve and brain membranes. DHA can affect brain development and performance. DHA is not produced by the body on its own. You need to get DHA from your diet. Omega 3 fatty acids are found in ground beef

flax seeds and oil, cold water fish like salmon and tuna, canola oil, soybeans, wheat, walnuts, pumpkin seeds and eggs. While it is nearly impossible to get enough DHA through diet alone, there are supplements that can help you get enough DHA to be beneficial in living a healthy lifestyle.

I encourage you to do your own research on these ingredients as I did. Make sure the supplements you buy are designed with you in mind, NOT your wallet. Here’s to a healthier life!!!

Sincerely, Mr. P

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