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Health And Wellness Following The Baby Boomers

If you’re a “Baby Boomer,” you’ve noticed that your health may be a little different than it was in your younger years. I’m not a “B-Boomer”, but I’m behind you! I’m in my 30’s and I notice that things sit like they did when I was in my 20’s! Ah, good days! When gravity didn’t affect me as much, and I could eat pizza without noticing it quickly appeared on my legs and stomach, as well as my back. But this is the time of our life. So, what are we going to do? What are the things that affect us the most? We are all different, some are fitter than others, some are more stressed, and some, unfortunately, have greater physical needs. Some, if not most, of us are affected by pain and suffering of another kind.

Joint pain, allergies, weight problems, or just feeling stressed and fed up from a poor diet. I take it back, not “just stressed”. This is the main reason for today’s disease. Stress can change your health on a cellular level. Check medical journals, and do your own reviews. The fact remains, stress is a major problem with all age groups today, but we have the “baby boomers” to thank for being a massive part of those studies. The one most affected by stress, pollution, poor diet, and the unseen dangers of “then”. Food additives, cigarettes, and other things we’ve only just learned can cause damage AFTER they start affecting them. But now it’s time to face the things that hurt us.

Should one bother to start taking care of themselves now? Unlimited! How do? There are many ways. If you are worried about your weight, you should definitely start exercising, but only after the doctor gives you the green light! Some people may have underlying physical limitations that they may not be aware of! When I was working at a popular vitamin and supplement store, a woman walked in and asked for their weight loss, or “fat burning” pills. I asked her if she had a family history of heart problems, and she replied, “Yes, I got problems from these pills, here…” as she pointed to a “thermogenic” or “burning” pill. fat” best seller. . She took it without considering that she had a history of heart problems, and STILL wanted to take a fat burning pill!! Walking and 10 glasses of water a day is still the best way to increase your metabolism. Please, before going to your local health, or vitamin store, check with your doctor, ask what he thinks about the supplements you want to use, and check with the company that produces them. If there is a family history of serious, or potentially serious, medical problems, you need to cover your bases, and be informed. Ask your relatives if your parents, aunts, uncles, cousins, etc. Some physical characteristics, and underlying problems can go back several generations, so use great caution.

The same goes for exercise! I thought I was Wonder Woman when I was 29, after a huge weight gain, and decided to get serious soon! Very serious, and very fast! I did 2 tight discs when I couldn’t stretch and warm up. I was also doing the exercises “by mistake”. It took me 3 years to recover. Some are not so lucky. Some damage, which only takes a fraction of a second, can last a lifetime. Painfully limits you for good. Take 15 minutes or more to stretch properly, then start exercising. You have many references to choose from these days on proper exercise techniques! Please, use them! Ideally a well-trained, certified personal trainer. Most cities have affordable health clubs that offer a few FREE sessions with one of their certified trainers to get you on the right track. An alternative is to study the exercises yourself. Get a reputable magazine on fitness. There are quite a few, and I’m happy with a few. The tips are great, and most can be found online. Do a Google, or Yahoo!, search and see what comes up.

What vitamins and medications should you use? what is the best There are many good brands, mostly available at health food stores. The best are “natural vitamins”. Others are synthetic, and most cannot be absorbed into the body. In order for your body to absorb them properly, you should take your vitamins and herbal remedies with food, and plenty of water. Herbal supplements and vitamins taken on an empty stomach can only be flushed right through your system, the way it should be flushed! Never take vitamin C or ZINC on an empty stomach. It can seriously upset your stomach, causing severe nausea or vomiting.

When I used to work at a supplement and vitamin store, people would always complain about the prices. They said, “I don’t want to pay that much just for vitamins and supplements! It’s too much!” Is it? Live? Most people will spend a ridiculous amount of money on things that will not benefit their body and mind, improve their health, or reduce pain, but will spend on something else. Ironic, isn’t it? A great pair of shoes that sell for $85 that will hurt your feet after about 1/2 hour of walking in them, or nice socks for your golf balls…is that worth more than your health? I didn’t think so. Well, unless you’re more loyal to shoes or golf clubs, of course. But when it comes to your health, you have to take care. Most people don’t appreciate it until it starts to deteriorate. Do you think I thought twice about my lower back health until I injured it? Not really. Did I think about my great energy levels until they started to wane? No ! We all do now, don’t we! The right diet and exercise will always help, and the supplements you need are based on what your body is telling you.

First, the doctor, of course, approves a good multi-vitamin. I choose to use Lifepak Nano, by Pharmanex. It uses “nano technology” to meet your body’s needs on a molecular level. Also, essential fatty acids, such as Omega Marine. Why? It is a natural anti-inflammatory and benefits EVERY part of the body. The whole! Skin, hair, organs, blood vessels, joints, brain function…all of it! Why do you think your mom or grandma chased you around the house with that cod liver oil on a spoon?! Ask around, it was common practice in the early 20th century. My mother tells me about her mother doing it in Ireland. She tried several times with me and her brother, but we managed to outrun her. It is one of the best things you can put in your body. Most seafood is so high in mercury, we can only safely eat it once or twice a week.

So this is important in your overall health. After those two are included in your health range, you should ask yourself, “What else will help my health?” Joint pain? There are exceptional joint formula products, such as Pharmanex Cartilage Formula. Menopause, or hormonal imbalance? Try Esther. There are Phase I supplements for the gestational years to help maintain healthy hormone levels, and mood balance when needed. It contains Chasteberry, which is an essential ingredient, and can act against the birth control pill. I first used Chasteberry when I was suffering from PMS, and trying to conceive my second child. It helped for both of these reasons. I was smaller, and I got pregnant early! I have recommended it several times to couples trying to conceive who come to the vitamin and supplement store where I work, and they come back grateful and hopeful. I am thankful for that. Stage II is for the “perimenopausal years,” and helps with mild changes, hot flashes, and occasional periods. Phase III is the protective formula for the “postmenopausal years”. Digestive health, vascular health, Eye Formula, and Immune System support products are also available.

If excess weight is a problem, I recommend the TRA and HTP complex. I use them in my weight loss regimen, and appreciate their “stimulant-free” quality. HTP complex balances serotonin levels, which helps you feel positive while losing weight. TRA Complex is a “natural thermogenic” product, which helps the body burn fat more efficiently during exercise. There are other weight loss products, as well, all of which work to help achieve a desired goal. There are great products for energy levels, such as Energy Formula, and CordyMax Cs-4, for vitality and endurance, while reducing fatigue.

Other products available cover a variety of personal needs from cellular protection, anxiety, bone health, cardiovascular health and more. There is even a great product that helps provide your body with the antioxidants it needs, and is often not getting, due to poor food quality. It is the main reason for the increased health needs. The soil is not rich in minerals that the body needs and therefore it is deficient in vitamins and minerals. Combine that with food that’s irradiated, and what’s left for the body to absorb? Mostly empty stuff. G3 is derived from the “Gac” fruit found in South Asia. Healthy eating habits, high in antioxidants from naturally rich fruits and vegetables, contribute to the longer life expectancy seen in Asia. G3 contains many antioxidants, and the great health benefits are missing from our daily fruits and vegetables.

And in addition to your new physical appearance, please do not forget the “stress factor”. Stress is serious, and it can take a toll on your body, mind, and spirit. I highly recommend taking the time to “reinvent yourself”. This is what recreation is all about. If you make time to relax, enjoy a hobby, or go for a walk, read, or something—whether you’ve tried it before or not, it will do your mind a world of good. Everyone needs time. Time to enjoy the present, on a peaceful, creative level. Play with your dog, take a pottery or painting class, or just take a walk in the park. Find time to focus on what makes you feel alive. Visualize it, and write it down. Take the time to be thankful for the things you have and love in life. A positive attitude, and mental attitude will take you a long way. Also take time to pray or meditate, or just be in a quiet place, and feel joy for all your good qualities. Learn to appreciate yourself and others. I highly recommend checking out self-improvement books at your local bookstore. They have great books on positive thinking, and the benefits it has on our health. I want you to feel awesome!

For more information on the products mentioned above, please visit [], and “feel awesome” to see which products will benefit your life. Each product comes with information pages, and benefit information. A friendly, well-trained employee is available to answer your product questions at 1-800-487-1000. Pharmanex is a brand of Nu Skin Enterprises, a great company that does so much for people around the world, as well as here at home.

I hope you enjoy your new start to health, and enjoy the benefits of living a long, and very healthy, active life. All the best to you!

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