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Inside-Out – Heal Dry Skin With Natural Skin Care Oils Good Enough to Eat!

Many of the vegetable cooking oils you use in the kitchen can play a dual role in promoting and maintaining skin health not only in the dead of winter, but also throughout the year. Vegetable and nut oils such as high-oleic coconut, sunflower or safflower, olive, almond, or avocado are not only healthy when consumed internally, but also when used topically. can also be very effective in hydrating, moisturizing and protecting your skin. Each of these oils are commonly found in natural skin care products where their unique properties and benefits are often combined to enhance or enhance the effectiveness of a product. For the best possible results, I always recommend products that use these oils as their base because you can realize their immediate benefits without exposing yourself or the environment to the harmful toxins found in oil-based products. or are found in synthetic compounds.

Remember that the oils that most closely resemble your skin’s natural oil (sebum) are the ones that will produce the best results for your skin and overall health. They also tend to be more stable than most other oils, having a much longer shelf life than many other oils.

Sebum, your body’s natural oil, is secreted by your oil glands (sebaceous glands), which are usually located at the root of each hair as well as other parts of the body. This oil is very important for skin health. It softens and lubricates the skin and hair and prevents dryness and peeling of the skin. It also has anti-microbial properties that protect the skin from infection and damage.

Many factors (for example living in dry or windy climates or high altitudes) can lead to very dry skin, where the sebum you produce simply isn’t enough to do the job and extra moisturizers are needed. Likewise, overactive sebaceous glands that cause overly oily skin (and acne) can sometimes be a sign of a lack of oil in the body. Although it may seem counterintuitive, if your body doesn’t get enough Essential Fatty Acids (EFAs) from food or supplements, it can respond by over-producing and excreting sebum to combat potential damage or damage to your skin. can be the answer. come from this deficiency.

All fats and oils (including sebum) are made up of molecules called fatty acids. There are two ways to classify these fatty acids. The first is based on saturated versus unsaturated (monounsaturated and polyunsaturated) fats. Another is a classification system based on the molecular size or length of the carbon chain within each fatty acid. If I can get technical here for a minute…fatty acids are usually made up of long chains of carbon atoms attached to hydrogen atoms. So fats can contain short-chain fatty acids (SCFA), medium-chain fatty acids (MCFA), or long-chain fatty acids (LCFA). Sebum contains medium-chain fatty acids, in the form of medium-chain triglycerides (MCTs), so the oils composed of MCFAs are the ones most similar to sebum.

The two oils that are richest in antioxidants and most similar to your sebum are Virgin Coconut and EVOO (Extra Virgin Olive Oil), which makes them excellent skin care ingredients, and key ones to find in natural lotions, quality creams looking for them on high. and cleaners. Here is a summary of each:

Coconut Oil: Another Fat

Coconut oil has amazing antioxidant properties that protect the skin from free radical damage. Apart from its highly moisturizing properties, it also helps to keep the connective tissues strong and supple so that the skin doesn’t sag or wrinkle. In some cases it can even restore damaged or diseased skin. While coconut oil applied directly to the skin does not have an immediate antimicrobial effect, when bacteria that are always present on the skin convert coconut triglycerides into free fatty acids (as they do with sebum), the result is increased. the number of antimicrobial fatty acids on the skin, which provide protection against infection. By using a coconut oil cream, lotion or just pure coconut oil you can quickly help rebuild the skin’s natural antimicrobial and acid barrier.

At one time, coconut oil was mistakenly believed to be unhealthy due to its saturated fat content (92%), but we now know that the oil in coconut oil is unique – unlike most other oils – in that it has many sit down. health characteristics. As a saturated fat composed primarily of medium-chain fatty acids (also known as medium-chain triglycerides or MCTs), coconut oil is easily metabolized, and is not easily oxidized, so it does not damage free radicals. harmful like poly-unsaturated vegetable oils. This is true whether the oil is ingested or applied topically.

Because coconut oil can help reduce chronic skin inflammation and soothe and heal wounds, blisters, rashes, etc. within days, it is also an excellent ingredient to use in healing saliva and use ointments.

Olive Oil: Mother Nature’s Great Secret

Among all natural lipids, olive oil has the chemical composition most similar to sebum, which gives it a strong affinity for human skin. Completely safe and easily absorbed, it has exceptional penetrating power, and contains tocopherol (vitamin E), beta-carotene (vitamin A), phytosterols, flavonoids (including quercetin and squalene), and phenolic compounds in they have well-documented antioxidant properties.

Each 10 grams of olive oil contains about 5 mg of antioxidant polyphenols, and each tablespoon contains 1.6 mg or 2.3 IU (International Units) of Vitamin E. This powerful blend of antioxidants works to neutralize free radicals (unstable molecules created by exposure to things like cigarette smoke, pollution, alcohol, radiation, and the oxidation of trans fats) and repair cell membranes—including sun-damaged skin. .

In addition, olive oil has the natural ability to target the skin cells in the upper layer of the epidermis and can stimulate the synthesis of collagen and elastin – promoting firmer, healthier skin. The rich nutrients in olive oil allow just a little bit to go a long way.

Most commercial skin care products in the United States today are made from polyunsaturated fats, which oxidize and degrade very quickly and cause free radical damage to the skin. So choose your oils wisely.

For optimal safety and effectiveness, the oils you use on your skin, whether they are main ingredients in your products or applied alone, should be certified organic, raw and unprocessed, or undergo minimal processing. bin because the latter can destroy most of the oil. increases nutritional value and susceptibility to spoilage. This applies whether the oils are for internal consumption, topical application, or both.

© Copyright 2010 Dropwise Essentials

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