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Best Heart Rate Monitor – Just How Do You Go About Choosing Yours?

There are so many heart rate monitors out there that we are spoiled for choice. With each manufacturer offering not only multiple monitors but the same monitor available with different features, why would people ask the question “what is the best heart rate monitor?” Depending on where you get your information from, different models will be shown to be best. Choosing the best heart rate monitor will depend on several factors, the type of training or level of coaching you need, the type of exercise you participate in, the features. you want and perhaps most importantly the price you are willing to pay.

Using a heart rate monitor during exercise helps people gauge if they are getting the most out of their workout. This is one reason for using a monitor. When you exercise, you should be able to keep your heart rate up for at least twenty minutes. The correct intensity recommended is 85 percent of your maximum heart rate. So ideally you should use a heart rate monitor. to show you the appropriate level for your work to be successful. During exercise, the maximum number is calculated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate will be 220-25 which is 195. Using this simple formula means that you can quickly identify. to the extent that your heartbeat should not exceed.

Many manufacturers will have a wide range of monitors to choose from, but most of these will fall into four basic groups, which can be summarized as Basic-Advanced-GPS and Semi Pro.

Basic. These are easy to use and don’t have a bunch of fancy functions to confuse newbies. A straightforward function, measuring heart rate with a chest strap and transmitting that information to a wristwatch could be what they would do. The more expensive ones may offer a high or low beat alert, a ticking clock with an alarm.

Development. If you like a lot of options then this is the best heart rate monitor for you. They will all deliver on the number one requirement (heart rate) but will come with a few other options. All of these options have a function, you just need to be aware that you will never use too many. Some of the most helpful ones will let you ” Customize Your Workout Program. This tailors your exercise programs to your personal goals. Another one that’s widely available but may be listed under another name is “Zone Ownership.” . This keeps you in your target range. The latest monitors have a handy little feature that tracks calories burned. Some manufacturers now offer one that is coded so you don’t interfere with other monitors that may not be near you. This is a must. that if you use your monitor in a sports environment.

Monitor with built-in GPS (Global Positioning System). GPS monitors are slightly more expensive than advanced ones but they offer many of the features found on advanced monitors with the added benefit of GPS. Useful if you need to know how far and how fast you are going. It will even give you directions home when you are done with your work. They tend to be slightly larger than the advanced ones.

Semi-pro. Even more expensive, they come with many additional features. Capable of calculating metrics like oxygen consumption, respiratory rate, semi-professional monitoring will be a smart choice for athletes who closely monitor their vo2 max. This is a measure used by many athletes. for their amount of patience. Some also include features that the average runner will never use such as altimeter, barometer and temperature gauges.

So in short. To ensure that you get the most out of your exercise routine, to ensure that you never exceed your maximum heart rate limit, you need to choose the best heart rate monitor. The more you train with your heart rate monitor, the greater the benefits. You will become stronger and stronger by using the best heart rate monitor and it provides you with an increase in endurance and speed and also knowing that you are improving at the best rate are among the benefits of choosing the best heart rate monitor.

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