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Twenty Ways to Get Your Baby to Sleep
For a new mother, there is nothing more sad and painful than hearing the cry of a child who cannot sleep at night. Here are twenty tried and true ways to help your baby sleep.
1. Rock your baby on a rocking chair. Holding a baby in your arms while rocking back and forth is one of the most traditional and effective ways to get a baby to sleep.
2. Put your child in the car. Put your child in their car seat and go for a drive. The sound and motion of the car is an effective way to put your baby to sleep quickly.
3. Relax your child before bedtime by giving him a warm bath. This warm water helps the muscles to relax and this helps your baby to sleep naturally.
4. Give milk or warm milk to the baby just before the child’s bedtime. Warm milk contains tryptophan, which is a natural sedative.
5. Try to hold your child and gently sign or hum. Place the baby in the cervical nesting position (Put the baby’s head against your neck and your elbow against the baby’s head.) The sound of your voice can help your baby fall asleep.
6. Make sure the child’s bedroom is dark. Light can be distracting for the baby and can keep your baby awake. Invest in some thick curtains or blinds that block out most of the light.
7. Use a sound machine to create a steady low-level sound. This can also help block outside noise. Some noise machines include dehumidifiers, air conditioners or air purifiers.
8. Scent your child’s room with lavender. The aromatic properties of lavender can have a calming effect on babies.
9. Sometimes something as simple as changing your child’s dirty diaper can stop the tantrum and calm your child down. Always put your baby to sleep with a clean mattress.
10. Make sure the room is neither too hot nor too cold. Babies are very sensitive to cold and heat, and it’s important to make sure they don’t overheat, or feel cold.
11. Does loud noise alert your child to children playing, televisions or loud construction sites? Make sure the room is as quiet as possible or play white noise from a sound machine to block it out.
12. Play a music CD on your child. There are all kinds of music CDs on the market that are specially designed to soothe and relax your baby to send her to sleep.
13. Make sure your child doesn’t suffer from anxiety or stress. Baby sleep experts say that a child who has had a good day will have a restful night. Just like adults, babies can experience stress that they can recover from before falling asleep.
14. If your baby suffers from separation anxiety, try putting a scented garment in the crib. This can help to relax your child and provide them with a level of comfort that allows them to sleep soundly.
15. Does your baby poop a lot during the day? Try rearranging your child’s daytime naps to encourage sleep at bedtime. Of course, this does not apply to newborns.
16. Relax your baby to sleep in his own bed, and then turn him to his crib. This can be effective as a temporary solution, but is not routinely recommended.
17. Have a bedtime routine for your child and be consistent. Consistency is the key to developing an effective routine for both parents and children.
18. Cuddles or pacifiers can be effective in lulling your baby to sleep, but beware of developing a dependency that can be difficult to break later.
19. Does toothache wake up your child? Toothpaste can help soothe sore throats before putting your baby to sleep and again within four hours if the baby wakes up.
20. Massage and rock your baby to soothe and calm them before falling asleep. Gentle touch can help soothe a fussy baby and help him fall asleep quickly.
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