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Giving Juice To Your Baby

Fruit juice for babies — sounds healthy enough, doesn’t it? However, giving your baby water is not as beneficial as many parents believe.

Health organizations around the world, including the American Academy of Pediatrics and the Food Standards Agency in the UK, recommend that babies not get too much fluids in the first 6 months of life. This means that neither salt water nor water – breast milk or formula alone are sufficient for your baby’s needs. If you breastfeed your baby before 6 months, you may find that it “fills him up”. This will then cause him to drink less breast milk or formula, depriving him of nutrients that are important for healthy growth and development.

Even in older babies, drinking too much water can be harmful – a child who drinks water before a solid meal will eat less of his food. This means that he will consume less essential fats, vitamins, proteins and minerals than his body needs.

Another very important point to keep in mind is that drinking too much water can cause the body to absorb less carbohydrates — this can sometimes lead to malnutrition.

Fruit juices also cause baby tooth decay, colic and diarrhea.

The best option is to offer your baby whole fruits — nutritionally speaking, they are much higher than juice and contain less juice. When your child reaches an age where they need supplemental fluids, give them water instead! Many parents say that their children will not accept water – however, if your child has not yet experienced the sweetness of drinking water, then he will not know what he is missing and will likely accept water very happily!

If you still want to include milk in your baby’s diet, then you need to make sure that the water you offer is suitable for a baby.

Avoid juices labeled “fruit drink”, “fruit drink” or “fruit cocktail” — these are made up of less than 100% juice and often contain added sweeteners and flavors.

Any water given to an infant should be pasteurized — specially formulated “baby water” is the safest option and contains no sulfites or added sugars.

Always serve milk in a glass, not a bottle – this prevents the sugars in the juice from building up around your baby’s teeth. Only give soup with meals – don’t let your child drink endless amounts of water throughout the day.

Finally, limit your child’s fluid intake to 4-6oz per day. This is one serving of fruit and is sufficient for a child’s dietary needs.

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