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Steps to Help a Breastfeeding Mother Return to Work

Will she be able to continue breastfeeding after returning to work? Well, you guessed it right, you definitely can! According to the American Academy of Pediatrics, babies should be breastfed for the first 6 months after birth. Now there are a few steps you need to take to get ready to go back to work.

1) Breastfeed 8-12 times every 24 hours. (or pump your breasts if the baby is not breastfeeding).

2) Do not use bottles or pacifiers during the first 3-4 weeks, as this may reduce milk supply. This is very true, because if you want to continue breastfeeding after you leave the hospital, one thing babies don’t like is change. If the baby uses his mother’s nipple, but you try to change it, they will definitely let you know.

3) After 3-4 weeks or sooner if necessary to relieve symptoms of complications, start breastfeeding using a good quality personal pump or hospital grade rental pump. Electric pumps that allow you to express milk from both breasts at the same time reduce pumping time. These types of electric pumps worked wonders for me because I was one of those moms who returned to work after maternity leave and pumped while at work.

4) The best time to express milk is after feeding the baby. Freeze milk in 4 oz. bottles or milk storage bags. Many mothers find that their milk supply is higher in the morning than in the evening.

5) Practice bottle feeding for at least 2 weeks before returning to work. Babies often prefer breast feeding to bottle feeding, so it may help if a family member besides the mother feeds until the baby gets used to the bottle feeding. When choosing a formula to supplement a breastfed baby’s bottle, it is important to use one that allows the baby to use the same tongue and jaw movements as it does at the breast.

I really hope this helps you get back to work from maternity leave. Let me know how you and your baby transitioned back to work. I look forward to hearing from you!

warm greetings,

LaTersa Blakely

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