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Are Your Adrenal Glands Giving You This Problem?
Low energy, often sick and tired. I explained many reasons for these things in my article some time ago. This time I look at it from the other side, low energy, tiredness and sickness.
This situation often arises; what is normal for one person is not normal for another person. This may be another aspect, one of the reasons why you are often sick and tired. What can make healthy people feel sick and tired? Just feel drained of energy but can’t put your finger on the cause? There are many unknown reasons why your energy levels are low. It doesn’t have to be poor nutrition, lack of sleep, nothing to do with the aging process. It’s not your heart or your thyroid.
What causes all of this is your “ADRENAL” glands. The adrenals are two very important walnut-sized glands that produce more than fifty different hormones. These two little gems, which sit on top of your kidneys, play a role in stamina, energy, mental clarity, immune function, sex drive, and the list goes on.
What is the reason for it?
It is a condition where the adrenal glands do not produce any of the adrenal hormones that control functions such as blood pressure. Adrenal fatigue and other symptoms are caused when the adrenal gland is not working properly. When people are under mental, emotional or physical stress, it is not always related to pain. However, if certain hormones are suppressed for a long time, this can cause back pain.
For women, cortisol, one of the hormones produced by the adrenal glands, can play a role in irregular menstruation and can also bring on early menopause. When it comes to hormones, they can affect every organ and tissue in the body in this way.
What can help?
As in most cases, diet is a big factor in this. The first thing is to eliminate foods that are fortified and all toxins and chemicals, all sugar, high fructose, corn syrup, artificial sweeteners. Use honey or stevia as a sweetener. Avoid all hydrogenated oils: corn, canola, vegetable oil and soy; these oils are highly inflammatory. Use only olive oil, coconut oil, macadamia oil and organic butter; these are good oils.
All cruciferous vegetables, broccoli, Brussels sprouts, cauliflower. For foods with good fats: Fish, wild salmon, chicken, turkey, lentils, almonds, walnuts, etc. For salt: Use only natural, unprocessed, rock or sea Himalayan salt. Also continue taking your vitamin or supplement with mineral and herbal supplements. This will make a huge difference in treating adrenal insufficiency and fatigue. These foods are nutritious, contain healthy fats, fruits, and are low in sugar.
Add the right supplement for adrenal fatigue and any other health problems to overcome such a deficiency due to soil depletion from excessive and unnatural farming practices. Many vegetables and fruits have the same value as 50 years ago. Such a supplement may contain a variety of items, which are taken several times a day. The most important part of a supplement that has all fruits, super powerful vegetables, contains water soluble nutrients for a higher absorption rate. It also has a liquid form with nitrogen-oxygen, and nitrogen-oxygen that supports the body’s body systems.
This type of supplement is taken at different times during the day. It also comes in the form of drops after taking the main course at the beginning of the day. A good supplement should contain all the ingredients the body needs every day to have a strong immune system function, maintain heart function, protect the body’s cells from oxidative damage, contain folic acid to help with blood formation and cell division. It is important to have the most powerful formula, where each product works properly, to provide the body with all the important nutrients for optimal well-being in one easy-to-use system.
For many health issues, lifestyle changes such as diet and strong supplementation can affect the body’s ability to recover from physical, mental and emotional stress. This has become common when many people suffer from adrenal fatigue.
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