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The Truth About Liquid Diets and How to Get Ripped Fast and Shed Pounds!
Want to lose weight or get fit fast? Are you thinking of going on a liquid diet to do that? Before you make a final decision about your future intentions, it’s important that you’re not actually doing what you’re doing, so it’s your future health and well-being that’s at stake. The last thing you want to do is invest your time and energy into something that isn’t for you. Here we will outline the origins of liquid diets and trace it to the modern day and show you the pros and cons of such an approach to weight loss. Very bad:
The first liquid diet can be traced back to the 1930s when Dr, Stoll’s “Nutrition Aid” was developed in the beauty salons of the time, followed by liquid protein diets in the 1970s such as the “Opportunity Diet”. End” which was followed by less. carbohydrate diets of the 1990s. Now in modern times the liquid diet tends to take the form of canned drinks bought from the local grocery store.
Wet days have always been unsafe and in fact some believe they still are. The real danger lies in the fact that a liquid diet may not provide you with all the vitamins and minerals you need to sustain life. In fact in 1977 there were 58 reported adult deaths according to the FDA of people following these strict diets.
You’d think that such appearances would put them out of favor, but thanks to their different genres they come back in different ways and are sure to attract endless interest from people who are desperate to lose weight or get fit fast. According to The New York Times, one company received more than a million calls in one day after an Oprah Winfrey show in the 1980s when she mentioned the liquid diet program she was using at the time.
Now 100% liquid diets are not commonly found in many areas, however they usually involve eating at least some complete whole food during the day but they are replaced by canned liquid food drinks.
The side effect of following them these days at first is that people may lose weight and sometimes get fat quickly. However, the part that isn’t true is that you can’t get the same results by simply following a whole foods diet, can you. Another part is that following a liquid diet doesn’t teach you how to maintain a healthy weight for life and in the long run these diets usually don’t work at all, and here’s why.
Some of these diets also fall under the category of low-calorie diets, which means that there is a short reduction in daily energy needs between 800-1000 calories.
What does this mean and why is this bad for weight loss, surely such a deficit would be good for weight loss? Unfortunately this is completely wrong and it is a trap that many people fall into and it can ruin their weight loss efforts. Here’s why:
1) Eating such low calorie foods will trigger your body’s ‘starvation response’. When your body’s calorie intake is severely reduced, it reacts by conserving the remaining energy it has and holding on to it to keep itself alive. It basically does this by slowing down the body’s metabolic rate and preparing it to store as much weight as possible. Of course, both of these are completely against weight loss.
2) Fad diets do not teach participants good eating habits for life and only provide a quick fix. This means that once the diet stops, they tend to put at least all the weight back on! They can also develop unhealthy attitudes towards foods that cause them more pain in the long run.
3) Liquid diet supplements usually provide energy in the form of high sugar ingredients like corn syrup. It is this highly refined sugar that is blamed for the high level of obesity in the general population in the United States. Do yourself a favor and at least check the ingredient list! They are healthy foods.
4) Even if you happen upon a healthy liquid diet supplement, do you really think it does something that whole food can’t? It’s not like that! Not all ingredients found in everyday foods contain a miracle weight loss formula, although that is often what their marketing would have you believe!
The only place a liquid diet supplement can play is to provide calories at a time when you are in a rush and don’t have time to prepare a proper meal and with a bit of advance planning it needs to be avoided. However, please remember that even the newest and most expensive liquid powder drinks will never be as nutritious or as well fortified with vitamins as regular food, we still can’t beat mother nature on that count. to be In fact, eating whole foods has a weight loss advantage because it actually requires energy from the body to digest the food that a liquid diet requires, thus helping the process of burning calories.
So, after all this you might be wondering how exactly we are supposed to lose weight fast or permanently. The truth is that scientists have proven to us time and time again how the body works. They showed us that working with the body’s systems and not against them can guarantee weight loss. If this sounds like something you would like to know more about then follow the links below.
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