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3 Goal Setting Tips For Your Health And Fitness Program

You wouldn’t start or expand a business without a business plan – a clear idea of ​​where you want to take your company and how you propose to get there. Instead, you’ll assess your cash flow and expenses, choose a location for your office, decide on your work hours and develop strategies to overcome obstacles.

Your health and fitness program deserves the same level of attention, whether you’re just starting your fitness plan or looking to expand and improve your current fitness routine.

Set Goals for Your Health and Fitness

Before you start a new health and fitness program, you need to know why you want to get fit. Maybe your pants are ripped when you get up to greet your blind date, and you think, “I really have to do something about this.” You may not be able to interact with your grandchildren. Maybe heart disease runs in your family, and you want to avoid that tradition.

Whatever the reason, make sure you’re doing it for yourself. You don’t do it just to please your mother-in-law or your doctor. Then, once you’ve assessed your current fitness level, start setting specific goals. Research shows that goal-setting works.

Here we want to look at the different types of goals you can set.

Type 1 – Long term goals

Give yourself a time frame for the next six months. Some people get really creative in their health and fitness planning with their long-term goals.

You need to make sure that your long-term goals are realistic. If you have decided to run your first full marathon, you do not need to run a full marathon in your first training session. On the other hand, don’t be afraid of dreams. Find out if you’re going to run in a local marathon. Choose a goal that really excites you. This is something that may get out of hand at this point but is not out of the realm of possibility. People are often surprised by what they can accomplish.

My uncle Dave was 60 years old when he started training to run a half marathon. He trained with his friend 6 days a week. After six months of training, Uncle Dave successfully completed a half marathon. He was the oldest in the race, but he wasn’t the slowest. His success inspired him to train to run a full marathon.

You have to judge for yourself what is right. Some people set goals when they seem impossible. Other people get frustrated by setting too high expectations. If you are a beginner, try to set moderately challenging goals. If you’re reaching your goals sooner than you expect, it’s time to choose more ambitious ones. Here are some great examples of long-term goals that might spark your imagination:

Complete a 20 kilometer run in 3 hours for six months. Drop 5 percent body fat in 20 weeks.

Type 2 – Short term goals

Six months is a long time to wait for feelings of success. To stay motivated, you need to feel a sense of accomplishment along the way. Set short-term goals for a week to a month. Here are some examples:

Use stair-climbing four times this week for 30 minutes each time.

Improve your one mile walk by 30 seconds a week.

For the next three weeks, cycle 50 kilometers a week.

Tip 3 – Quick goals

Instant goals are goals for each week, day, or workout. Thus, when you walk in the health fitness club, you do not waste time to know which exercises to do. Here are some examples of immediate goals:

Go to the health club 3 times a week

They walk 5 kilometers twice a week.

Bicycling 15 kilometers twice a week.

You see, goals are like points on a compass that will help you get where you want to go.

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