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Maintaining Weight After Weight Loss

I am assuming that since you are reading this article, you have managed to lose some weight after hard work and commitment, and you want to keep it that way and you don’t want to go back and gain that weight back.

Congratulations! We both know how much determination, work and commitment it takes to get to this point, now the most important thing is to maintain that weight using a combination of diet and exercise and a good mental attitude.

Maintaining weight is very important because experience shows that most dieters regain one-third of what they lost in the first year and two-thirds of it in the second year. It is important to understand what it takes to maintain weight; it’s really a matter of energy balance! But also know that the hardest part is over now, because keeping the weight off is actually easier, not harder, than losing it.

At this point it is important that your lifestyle is balanced and you want to avoid all unnecessary stress that can cause old habits to resurface. Success in gaining, losing, or maintaining weight depends on a combination of factors; I’ve always said that losing, gaining or maintaining weight is the result of “freedom from food cravings and compulsions”, not the other way around, but there’s more to it than that. You also need to establish some important new routines in your life, because the main thing about maintaining weight is to exercise every day and burn calories. From now on your magic formula is: “The best approach to weight maintenance is to make sure that the level of physical activity is high enough to balance the number of calories consumed.”

measure

You know those weight charts? I bet you do, where your weight ratios are shown in a table and people of the same height may have the same amount of body fat, but different amounts of muscle and bone… Don’t look too hard at them now, follow along go to your sense of self and your good friend; mirror! There are also many weight loss groups and organizations if you feel you need support, keeping weight off is a personal and difficult struggle, but it is not one that anyone needs to go through alone. In this modern world, losing weight has become a primary goal for several people, but only a few succeed in their task. You’ve already been through it, but know that for many people, gaining or regaining weight is embarrassing, and seeking help is delayed. If you join a group and have your weight monitored weekly, the purpose of this assessment is to provide an assessment and recommendations for maintaining a healthy weight based on your individual needs – groups can help but they are not for everyone.

One of my students recently said; “I’ve struggled with weight problems most of my life, and aside from the occasional piece of melted chocolate cake, I’ve finally got it under control. Now I basically follow the weight loss group point system and try to continue to eat my solid carb diet. at least.” It’s fine for her to do it alone, but she uses a weight chart every week.

Health

I think everyone today agrees that the key to losing weight is to burn more calories than are consumed, either by increasing physical activity or by consuming fewer calories – or preferably both. Health experts argue that a low-calorie sweetener can be beneficial for weight control.

What are the risks at this point when you are in a situation where the main battle is won, but you are looking for safe and healthy ways to maintain your weight?

Usually they are psychological problems. How emotionally balanced we are and how we can see ourselves in a new positive light. It is very important to be aware of the potential targets of anger, how anger affects health, and to learn assertive methods of dealing with anger. Health and fitness experts all know this and the latest research related to emotional and physical health has found that there are holes and old feelings can come back again and again. Feelings of injustice, fear of rejection, bad self etc.

These feelings can lead – again to bad habits – so it’s very important to stay alert, which is why I always recommend some kind of group or/and support from family and friends.

Now that you’ve come this far, make it even better! Maybe now you see that everything is possible, you just need a positive attitude and you are ready to reinvent yourself.

Also visit my blog where I share new tips and strategies every week for all kinds of weight loss situations.

Good luck and stay safe!

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