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4 Powerful Ways to Maximize the Energy-Boosting Benefits of D-Ribose

[An exclusive interview with George Foss, former general manager of Kayser Nutrition, southern California’s health food store chain to the wealthy and famous for 52 years. George has been called a “walking repository of nutritional supplement research knowledge,” and is a long-time consultant to the nutritional supplement industry. Featured on a variety of television and radio news broadcasts over the past 20 years, he is widely considered by west coast news media outlets to be the nutritional supplement industry’s “go to” guy on natural health topics.]

Steve Barwick: George, I understand that today you are going to reveal four simple but very powerful ways to dramatically increase the energy boosting benefits of D-Ribose. We’ll get to that in just a minute. But first, you can help us understand how D-Ribose can help people regain youthful energy levels—especially people suffering from age-related energy-deficiency disorders or diseases. Do you suffer from a lack of energy due to illness?

George Foss: Well, first of all, people who suffer from energy deficiency diseases – such as chronic fatigue syndrome, fibromyalgia, Lyme disease, MS, lupus, AIDS and many others – are literally robbed of their vital energy. the disease process itself. In the case of chronic fatigue, it is believed that the Epstein Barr virus or some other pathogens such as mycoplasmas actually invade and attack the body’s cells. These pathogens severely damage the ability of cellular mitochondria to produce sufficient amounts of ATP. Of course, ATP is the body’s main energy molecule. Since literally hundreds of millions of cells can be damaged or destroyed by an underlying infectious disease, the remaining undamaged cells are left with the task of trying to produce enough ATP to fuel the entire body. It’s like an eight-cylinder car that only runs on five or six cylinders. The body becomes weaker and weaker over time, as damaged cells function at very low levels, and undamaged cells are taxed to their limits. The disease process spreads because the cells cannot produce enough energy to give the body the strength to fight it.

Fortunately, by supplying the body with supplemental D-Ribose — essentially fueling cells with the nutritional fuel they need to produce dramatic levels of excess energy in the form of ATP — you can often “jump start” the body. back into high gear. . The immune system gets the energy it needs to start working at peak levels again. The brain receives the energy it needs to carry out the healing process. Neurons fire better not only in the brain but throughout the nervous system, sending healing chemical and electronic messages throughout the body at lightning speed. Synaptic transmission is restored to peak function. There is even some evidence that cells damaged by pathogens begin to heal themselves when given the fuel needed for self-repair. And finally, energy levels are fully restored, and the body can pull itself out of the downward spiral caused by the underlying disease process.

Steve Barwick: About energy-deficiency diseases associated with aging?

George Foss: Well, aging is definitely a normal process. There is nothing we can do about it but take care of our bodies by eliminating toxins and making sure we get the proper nutrition, hydration and daily exercise our bodies need. However, even if we are very good at doing these things, we will inevitably suffer from lower energy levels as we age. Mostly, this is because, as we get older, our digestion doesn’t work as well. And without proper digestion, our bodies can’t extract the same levels of D-Ribose from food that they once could. Therefore there is less D-Ribose to send to the mitochondria for conversion into ATP. Therefore, we gradually start losing energy as we age. When D-Ribose isn’t extracted from the food we eat and isn’t enough in the cells to sustain normal daily bodily functions, we simply start to slow down. And usually, fatigue and sickness occur. But by supplementing with small amounts of D-Ribose, we can compensate for much of that lost energy due to the normal aging process. The bottom line is that if we can give the cells what they need – in this case, supplemental D-Ribose – we can retain a much higher daily energy level than we add. That’s why so many middle-aged and elderly people now supplement with D-Ribose every morning.

Steve Barwick: Well, at 52, I know I use it. And honestly, I won’t go a day without it. So what are some of the best ways to get D-Ribose for its known energy boosting benefits?

George Foss: Based on my experiences with consumers over the past decade, I would say most healthy people who want to take D-Ribose for a little extra energy usually only need to take one or two capsules a day by mouth. take – – Usually with a little food. Each capsule should be at least 700 mg. Thus, if you take two capsules a day, you get about a gram and a half of D-Ribose, which is a good dose for a healthy person. However, if you suffer from any type of energy-deficiency disorder, you may need to take significantly more D-Ribose, or take it a little differently to maximize its energy-boosting benefits.

Steve Barwick: Are you saying that there are different ways to get D-Ribose, so you can get more of it?

George Foss: Yes, of course. Here are four powerful ways to maximize the energy-boosting benefits of D-Ribose, without increasing your dosage:

1.) Take it under the tongue. This means that you should simply pour it from the capsule directly under your tongue, and then swirl it around the inside of your mouth so that it coats your cheeks and cheeks. Do this for a few minutes. This allows the body to absorb most of the D-Ribose directly through the rich network of veins found under the tongue, and in the cheeks and arms, thereby bypassing the normal digestive process in which some D-Ribose is inevitably lost. disappears passes. D-Ribose is a carbohydrate, a complex form of sugar, which is why it tastes a little sweet, and for most people it’s not good at all. This little trick alone will help dramatically increase the effectiveness of D-Ribose when you take it.

2.) Another way to maximize the energy boosting benefits of D-Ribose is to take it with a commercial liquid hydration formula, such as Gatorade. Because Gatorade is specifically designed to hydrate the body’s 7 trillion cells, a few 700 mg mixes. capsules worth of D-Ribose in a glass before consumption will help to absorb D-Ribose directly into the cells very quickly, resulting in dramatic physical energy that can only be obtained by taking D-Ribose with water or other liquids alone. cannot be obtained. However, insulin-dependent diabetics and hypoglycemic patients should only use this method under medical guidance and supervision, and blood sugar should be monitored closely, due to the sugars in Gatorade.

3.) You can also greatly increase your energy boosting benefits of D-Ribose by taking it with synergistic nutrients. D-Ribose tends to significantly increase the body’s ability to store and use other nutrients effectively. By taking it with B vitamins, such as the good “B-50” formula, ie 50 mg. of any of the main B vitamins, you will increase the beneficial effects of the vitamins up to 100%. And the vitamin will significantly extend the beneficial effects of D-Ribose throughout the day. Other synergistic nutrients that can be taken with D-Ribose for phenomenal energy boosting benefits include magnesium (200 mg.), malic acid (900 mg.), iodine (200 mcg.), selenium (200 mcg.) , tyrosine (500 mg). .) and vitamin C (500 mg.), to mention a few. One of my favorite combinations is 700 mg. D-Ribose is taken at 1,000 mg. B-12 occurs in the form of methylcobalamin.

4.) Finally, a very powerful way to maximize the energy boosting benefits of D-Ribose is to take it periodically with an immune system booster such as Beta-glucan. This is a little-known secret that I have learned from many people with severe chronic fatigue who have used it to great effect whenever they needed quick relief from debilitating chronic fatigue. Together, the synergy between D-Ribose and Beta-glucan appears to double or even triple the individual benefits of each supplement. Energy and clear thinking can often be restored within hours, even when the mental “fog” common to chronic fatigue is severe. In addition, immunity can be restored to high pre-accident levels very quickly. And when taken several days in a row, the high mental and physical effects of this dynamic duo can last for days to weeks afterward. Some regular users of D-Ribose have told me that they get a “booster” by using this combination of nutrients just once a week, to prevent further chronic fatigue. By the way, the best form of Beta-glucan to use for this technique is fully micronized Beta-1,3-1,6-glucan, available exclusively from a company in Liberty, Texas called Nutritional Supply Corporation. ought to. at 1-888-246-7224, extension 222. Of course, D-Ribose can be purchased from our good friends at The Silver Edge at 1-800-528-0559, or by visiting them online at http ://

Steve Barwick: George, it was a pleasure talking to you today. And it’s always an eye-opening experience. We certainly appreciate your very interesting views. Thank you for spending your time with us.

George Foss: Thanks, Steve. It was my pleasure. For more information on D-Ribose, see the “Unique Dietary Supplements” link at

Copyright 2007. May not be reproduced without written permission of the publisher. Life and Health Research Group, Inc., PO Box 1239, Peoria AZ 85380.

Important Note: These statements have not been evaluated by the Food and Drug Administration and the materials and products mentioned are not intended to diagnose, treat, cure or prevent disease. Self-medication is not recommended. All health care decisions should be made under the guidance of an experienced and knowledgeable health care practitioner.

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