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Best Breastfeeding Diet

Breastfeeding mothers should be very careful about the nutrients they eat and eat well while breastfeeding. The vitamins and minerals in breast milk come directly from the foods the mother eats. Many mothers want to lose weight and tone up after pregnancy, but during breastfeeding, enriching the baby’s milk is even more important.

The breastfeeding body is very smart. Hormones and nature allow milk to extract calcium, magnesium, potassium and other vitamins and minerals from the mother’s sources to create a perfect and complete mix for the baby. Even during starvation or low calorie intake, studies have shown that nutrient levels in breast milk remain high. While the baby is getting what it needs, the mother’s supply of vitamins and nutrients is often compromised. That’s why it’s important to eat well, eat often, and drink plenty of fluids – preferably water.

Good nutrition is important for nursing, but it doesn’t have to be perfect for a mother. While he should fill his plate with good proteins, rich fats, and healthy carbohydrates, it’s okay to indulge in things like coffee and sweets once in a while. A little alcohol is fine too. Many mothers are told to avoid sushi during pregnancy, but it is okay to eat raw fish periodically while breastfeeding.

Foods in their natural state (foods that don’t come from a box) are best. Well-dressed salads, high-protein egg dishes, cooked meats, rice, vegetables, fruit juice and yogurt are good for a breastfeeding diet. Peanut butter is a great snack with a little protein and good fat. Whole grain breads provide good nutrition for nursing mother and baby. Avocados are loaded with nutrients and rich fats that can help increase the density of breast milk and improve the skin texture of the mother. Greek yogurt has protein, calcium and active live cultures that benefit the digestive systems of mother and baby.

Taking vitamins and supplements can help the supply and content of breast milk. Many nursing mothers rely on fenugreek to increase milk production and flow. Fenugreek is a safe herb that can be found in capsules or in tea form. Vitamin D3 is another supplement that is great for a nursing mother. The baby needs vitamin D to develop and the body needs it to keep up.

DHA is important for the development of a child’s brain and heart. DHA is added to eggs and found in fish and fish oil. Mothers who take this will pass some naturally into their breast milk.

Vitamin C is another supplement to a breastfeeding diet that can be very beneficial. It’s necessary for development, and babies can’t really get it from any other source until they’re 12 months old. Breast milk provides the right amounts, and mom can get it from kale, orange juice, broccoli, and grapefruit.

A nursing mother has many food options to maintain her health and enrich breast milk for her baby. The key to a healthy breastfeeding diet is to eat a good variety, eat often, and hydrate the body with refreshing (non-caffeinated) fluids when you’re hungry.

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