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Top Weight Loss Diet – "PROTEINOPIA"

So what is a weight loss diet? Well, it’s “PROTEINOPIA”… duh. You say you’ve never heard of it before? Well, here is your first look at it. You might want to stay seated while you read this… you’re in for a pleasant surprise.

Nutritional Supplements – The ProteinOpia Method

First the name. I call it PROTEINOPIA because this diet is all about protein. Most of your diet is protein. So it’s like a protein UTOPIA.

Know this: Protein has natural properties that increase metabolism. This basically means that you burn more calories when you are doing nothing. Another key component about protein… when taken with carbohydrates, it helps prevent the immediate absorption of simple sugars into your bloodstream. This prevents your blood sugar from rising.

So back to this high protein diet.

What I want you to do is eat 6 small meals a day. This is easy because 3 of the “nutrients” will be proteins. So now you reduce 3 meals with food.

For breakfast, wrap food around eggs. Some black beans on the side will add even more protein as well as much needed fiber.

For lunch, stick to chicken, tuna, salmon, or turkey. A good idea is to put one of them on a double bed and treat it like a salad.

For dinner, focus on eating around a lean red meat. You can have 1-2 vegetables on the side… NO VEGETABLES.

Here’s the main thing I want you to remember regardless of whether you’re eating a protein shake or diet… make sure you have at least 20 grams of protein per serving you have.

These are just general criteria to think about. Use these ideals for your smart and basic meals. There is a lot of flexibility built into this. If you are looking for fast weight loss, try this top weight loss diet and see for yourself why protein diets like these are used by many dieters.

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