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Ayurveda, Ayurvedic Medicines, and Important Herbs
What is Ayurveda and its importance?
Ayurveda is a traditional medicine. Ayurveda is translated from Sanskrit and means ‘science of life’. ayur means “life” and veda means “science”. The Indian system relies heavily on plant support to form a major part of its medicine. Most herbs, spices, seeds, roots, leaves, stems, leaves and flowers are deeply embedded in all. Indian homes that have popular ‘home remedies’. Even some family members in some family have the ability to treat complex diseases with simple and cost-effective formulations, which sometimes, show amazing and amazing results.
All over the world today we are looking for a comprehensive and complete natural healing system that is not just a fad of folk healing, but a real and rational medicine system that is sensitive to both nature and the Earth. This is what Ayurveda has to offer, as it has a thousand-year clinical tradition and a wide range of natural healing methods that include diet, herbs and massage.
With Ayurveda we learn the right diet for our individual type, how to improve our immune system, it is through the correct use of sexual energy and regeneration, and a conscious lifestyle that can lead us to a new level in all of us. open awareness. tries
Without natural wisdom such as Ayurveda, we may find ourselves not just sick, but happy and spiritually confused.
Principles and Theory of Ayurveda
The Ayurveda system is an important user of herbs and its basic theory revolves around the imbalance and imbalance of the three humors (Doshas).
Ether (Akash), Air (Vayu), Fire (Agni), Water (Jal) and Earth (Prithvi) are the five major elements that underlie all living systems. these elements are constantly changing and interacting and can be simplified into three Vitiations (Doshas). When these files remain in harmony and balance, the health of the body does not deteriorate, but when their balance is disturbed, a diseased condition appears.
The three doshas are vata (Ba), Pitta (Bile) and Kapha (Phlegm) and due to the predominance of one dosha, a person’s personality is determined to be “Vata-Prakriti”, “Pitta-Prakriti” or “Kapha Prakriti”.
Vata, composed of ether and air, governs all movement in the mind and body and must be kept in good balance.
Made up of fire and water, Pitta governs “all heat, metabolism and transformation in the mind and body.”
Kapha consists of earth and water, cementing the elements in the body, providing the material for the physical structure
Everyone has a personal combination of three doshas, with one or sometimes two doshas being dominant.
Common herbs used in Ayurvedic medicine
Amalaki (Amla or Indian Gooseberry or Emblica officinalis) – Fruit is known to have the highest content of vitamin C of any natural substance found in nature. It balances the three doshas and effectively controls digestive problems, strengthens the heart, normalizes cholesterol, prevents cancer, builds and maintains the immune system, improves eyesight and detoxifies the body.
Amla is said to have 20 times more vitamin C than an orange. Vitamin C content of amla is between 625 mg – 1814 mg per 100 gms. Other studies show that amla increases the number of red blood cells and hemoglobin. A group of studies have discovered that when Amla is taken regularly as a dietary supplement, it reverses the toxic effects of prolonged exposure to environmental heavy metals, such as lead, aluminum and nickel.
Ashwagandha (Winter Cherry or Withania Somnifera)– Ashwagandha is one of the main herbs for promoting ojas and rejuvenating the body in Ayurveda. It is a known sperm promoter and it treats impotence and impotence.
Clinical studies show that Ashwagandha has antibacterial, antitumor, anti-inflammatory and immunomodulating properties. Powerful anti-stress activities, enhances memory and learning abilities. It has also been found to be useful in Rheumatic and Arthritic diseases like pain, swelling etc
In short, it is a powerful Aphrodisiac and has Immunomodulating, anti-inflammatory, anti-tumor and anti-stress properties which clearly shows why Ayurveda has such a high opinion of this herb as a general tonic.
Arjuna (Terminalia Arjuna) – It is a high quality heart tonic. Terminalia arjuna has been beneficial for the treatment of heart ailments since 500 BC. Clinical research has shown its usefulness in relieving anginal pain, and in the treatment of coronary artery disease, heart failure, and possibly hypercholesterolemia.
“Terminalia arjuna bark extract, 500 mg every 8 hours, given to patients with stable angina with provocative ischemia on exercise therapy, led to improvements in clinical and exercise parameters compared to placebo treatment.” Conclusions on Clinical Research conducted.
Improving the function of the heart muscles and subsequently improving the pumping action of the heart are the primary benefits of Terminalia Arjuna.
Brahmi (Bacopa, Gotu Kola) – Brahmi is known as “brain food”. Traditionally Brahmi is used as a mental tonic, to rejuvenate the body, as a memory promoter and as a nerve tonic. It promotes a calm, clear mind, and improves mental function.
Modern studies claim that brahmi improves memory and helps with the negative effects of stress. Brahmi is especially suitable for students as it increases the mind’s ability to learn and concentrate and for an elderly person hoping to regain his memory. It is unique in its ability to strengthen mental processes while reducing the effects of stress and nervous anxiety.
As a nerve tonic, Brahmi is used to help those affected by paralysis, seizures or fatigue and Attention Deficit Disorder. The best Ayurvedic brain and memory formulas contain brahmi, as well as many compounds that promote longevity.
Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) – Modern studies show that it is the leading Ayurvedic herb for the treatment of obesity and high cholesterol. Studies show that guggulu lowers serum cholesterol and phospholipids, and it also protects against cholesterol-induced atherosclerosis. Guggulu has been found in these clinical studies to reduce body weight.
Guggulu is also effective in treating arthritis and other joint pains as it has anti-inflammatory properties.
Karela (Bitter Melon, Bitter Melon, Momordica Charantia) – At least three different groups of compounds have been reported to have blood sugar-lowering activities in Mellona tal. They contain a mixture of steroidal saponins known as charantin, insulin-like peptides, and alkaloids. Scientific studies have consistently shown that bitter gourd lowers blood sugar levels in type 2 diabetes.
It may reduce the patient’s intake of antidiabetic drugs. Bitter Melon also contains two proteins that are thought to suppress the AIDS virus.
Recently, the Department of Health in the Philippines has recommended bitter melon as one of the best herbal remedies for diabetes management.
Neem (Azadirachta Indica) – Neem is an extraordinary blood purifier, good for skin diseases like acne, eczema, psoriasis and toothache. Neem is included in most Ayurvedic Skin products because it is as effective on an external application as it is in internal ailments.
It has been used safely in Ayurveda for over five thousand years and is a good preventative for colds, fevers, infections and various skin diseases.
Shilajit (Mineral Pitch, Asphaltum) – Shilajit is one of the main Ayurvedic ingredients for body rejuvenation. it is an aphrodisiac, anti-aging herb and is used to treat diabetes and urinary incontinence.
Charaka Samhita says that a person needs to use shilajit for at least a month before he starts to realize the rejuvenating effects. It is also used to treat impotence and impotence. Shilachit is known to restore the libido of people to a youthful level.
There is a folk saying of the indigenous people living in the Himalayan region that Shilajit strengthens the body like a stone. It is an adaptogen, (Rasayna), which helps to fight immune disorders, urinary tract disorders, nervous disorders and sexual dysfunction.
Shallaki (Boswellia Serrata, Salai Guggul) – Recent studies show that the herb Boswellia may help in the treatment of mobility, joint pain and may be a useful treatment for a variety of inflammatory diseases such as rheumatoid arthritis and osteoarthritis. A recent clinical study suggests positive effects of Boswellia serrata extract in knee osteoarthritis.
Boswellia has also been found to be useful for a number of other ailments and is best for treating Back Pain, Knee Pain, Joint Pain and Arthritis. This herb has also been suggested as a possible treatment for Crohn’s disease and ulcerative colitis.
Triphala (Amalaki, Bibhitaki, Haritaki) – Triphala has properties of three famous nutrients: amla, haritaki and bibhitaki. The advantage of this formula is that it is more gentle and balanced in action than all three.
It has cleansing and detoxifying action. Used regularly, it is good for gentle, slow detoxification of the digestive tract and then deep tissues. It also has the ability to normalize all three humors with consistent use.
As a daily triphala supplement it is hard to beat; that’s why in India they say “even if your mother leaves you, if you have triphala everything will be fine”
Tulsi (Holy Basil, Ocimum Sanctum) – Its name, Rihana Piroës, indicates its holy nature. It is a sacred plant that is worshiped in many Indian homes and is a must in every Hindu’s home.
Holy basil is also a key ingredient in many Ayurvedic cough syrups. it is a good stress reliever, and modern studies have shown that it is good for respiratory problems, colds, fevers and all types of coughs.
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