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Advice For Teenagers Trying To Lose Weight
If you are young and trying to lose weight, I know how you feel. I have been fat since I was 15 years old. I was not fat, but fatter than fat. I guess it doesn’t really matter how fat I am, but the point was that the kids noticed, and had fun. Every day I was called names and every day I went home crying. Yes, a 14 year old cried every night because all the kids hated him (At least I thought so) because I was fat.
I read something once where I can’t remember the exact wording, but the idea was to acknowledge the things you can change, the things you can’t, and the difference between what you can and can’t change. People’s attitude towards you is something you cannot change. People do it sometimes, especially young people. Obesity is something you can change.
People will tell you that you should accept who you are and not care what others think, but I know how you feel. No one likes to be fat. Not everyone can be pretty or handsome or the most popular kid in school, but there’s something about being fat that makes you feel bad. At least I felt terrible. If you are looking to lose weight, there are some things that can guarantee your success.
One knows it will take time. You will not lose weight overnight. If it’s the beginning of the school year, set a goal for Christmas. If it’s Christmas, set your sights on summer vacation. Depending on your weight, it will probably take about six months to really get the ball rolling. If you start dieting, it’s normal to lose about 5 pounds in the first week and then slow down. It’s normal and don’t be disappointed. That’s all you have to do, even if you don’t seem to be getting results.
Another thing is that you need to be honest with yourself. You need to count calories and start exercising. No one should be watching you at all times of the day. Even if you get your parents’ support for your diet, they won’t know when you go to school and eat that extra cheese pizza for lunch. Only you will know. When you skip that walk or run to watch TV or just go outside, you’ll be the one suffering, not anyone else.
This doesn’t mean you can’t eat junk food. Or that you can’t go out with your friends, the only thing you can say is control what you eat and try to exercise. If you continue for six months, I guarantee you will lose weight. You don’t have to starve yourself and you don’t have to eat only vegetables and water for six months or run a mile in less than five minutes.
The most important thing is to get a formula and set goals. If you want to diet for six days and take Friday off, go for it. This is what I used. I never deviated from my plan but on Friday I went out to McDonald’s with my friends and ate candy and drank soda. After a while though I found I felt terrible and didn’t really pig out much on my days off, but you need to find something that works for you. If six months is too long, see how a month goes. If you really stick to your diet plan you can lose 7 to 10 kilos. If you can do it for a month, you can do it for two months. It is 20 pounds. If you can do this for six months, you can literally lose 40 pounds. My mom lost 60 pounds in six months and wasn’t on a crazy diet.
In short. Make a reasonable plan, stick to it, and when you finish that plan make a new one. You are sure to succeed.
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