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Increase Your Height – You Can Increase Your Height at Any Age!

The most common question I get asked about growth and height is whether it is possible to grow taller after puberty. The answer is yes, you can still increase your height by up to 4 inches, no matter how old you are.

There are reports of people getting taller in their late 20s, 30s, and even 50s. I myself started gaining height in my mid-20s, after many years of not growing at all. The secret is to follow a plan that will allow you to get a growth spurt regardless of age.

Did you know that the average person can increase their height by 2-4 inches? Some people can go beyond 4 inches if they are isolated.

By the time we reach puberty, the bones in our feet begin to break down, which means that those bones will no longer exist. However, your spine never collapses, and it can be stretched and lengthened with specific height increasing exercises.

The Spinal Column in your upper body contributes significantly to your height as it makes up 35% of your total height.

Your spine is made up of 33 different bony segments known as vertebrae held together by ligaments (a tough, fibrous structure).

Of these 33 vertebrae, only the lowest 9 are fused into two immovable bones. All other 24 vertebrae are constantly movable and can NEVER be fused.

One important component of the spine is the cartilaginous plates called intervertebral discs.

These discs are located between each of these 33 vertebrae. They are cushions of soft tissue located between the vertebrae. Its main function is to absorb shocks, like shocks in a car.

On average, your total discs account for about a quarter of the length of your vertebral column—4.5 to 6 inches for most people. The thicker those discs, the longer your spine will be and the taller you will be.

Doing stretching exercises every day will help you lengthen your neck and increase your height. They will also help you improve and correct your posture which helps you to be taller.

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