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How to Get Rid of Acne (Forever) With Reflexology

What is acne?

Acne is basically the result of the sebaceous (oil) glands of our skin becoming blocked, and is a health condition that, like the common cold, has yet to find a definitive cure. Sometimes it’s genetic, often it’s not. Acne usually occurs around our teenage years, but sometimes we can break out suddenly in our 30s or 40s (stress or hormonal changes). Most over-the-counter treatments are intended for external, more topical use, but to achieve the best, long-term results, acne treatment should be internal.

About Treatment.

First, I always recommend dietary changes and herbal supplements (to stimulate liver and bowel movements) for deep cleansing and detoxification. Also, drink plenty of water to really flush out the system.

Successful acne treatment should include balancing hormonal levels, detoxifying the body and strengthening the immune system.

Being 15 and having acne can be very stressful. I’ve added some reflection points to work on that will help your teen cope better emotionally. Stress can often cause further inflammation and thus make the condition even worse.

OK, here it is:

Ultimate Acne Treatment:

• Start each day with a glass (or two) of water with a spoon (or two) of freshly squeezed lemon juice.

• Use a herbal formula with dandelion (to cleanse the liver), calendula and burdock (to soothe skin inflammation), yellow dock (clears chronic skin problems, stimulates bowel movements, promotes liver function).

• Reduce fatty and sweet foods!

Reflexology points to work on (open and print a foot chart here):

For cleaning and sanitizing:

• Neck lymph nodes

• Liver

• Bowel

• Kidneys and bladder

• Lungs

To increase hormones and immunity:

• Pituitary gland (hormonal balance)

• Thyroid

• Adrenal (also good for anti-stress)

• Thymus gland

To fight stress:

• Solar plexus (at the end of the treatment keep the point on both legs together)

Wow, that’s a great treat! Give it (or take) it once or twice a week for at least a month, along with herbal remedies and you will see a big improvement in no time.

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