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Eating Healthy Is the Key to Happiness

The importance of health has long been in our minds; so we often remember that if health is lost then everything is lost. Thanks to inorganic food, polluted drinking water, smoke-filled air we breathe and last but not least, lifestyle disease it is a tough task to stay 100 percent healthy today. It is important to have a balanced diet and regular exercise. Check your BMI and make sure it is under control. Obesity causes many diseases and illnesses so try to reduce carbohydrates and avoid junk food as much as you can.

Healthy eating should start from childhood. Babies should only be fed breast milk, as it is the only and most beneficial food that a child can live on during the first few months. When the baby is breastfeeding, the mother should maintain a diet especially rich in iron and zinc. Calcium is also needed to strengthen the bones because a new mother has to run around a lot. Malt-based food, which is mainly extracted from corn, is a very nutritious substance. Aqueous extracts of barley malt, called “wort”, contain all the essential vitamins of the B family (niacin, riboflavin, pantothenic acid, thiamin, nicotinic acid, Vitamin B6 (pyridoxine), biotin, and folic acid. plus amino acids and protein, minerals, (such as calcium, magnesium, potassium and zinc), and soluble fiber (glucan). Malted nutritional drinks such as Choco Malt, Malto Vitaa, Champion, Choco Vita, etc. are excellent sources for a healthy lifestyle.

When the child is 5 to 6 months old, the weaning process will take place. The mother will gradually replace or supplement the food sources with breast milk. Usually mothers cook with formula or chopped bananas and sometimes rice with boiled lentils. It is wise to give the baby a specially prepared weaning food, mixed with fruits, vegetables and a variety of nuts. In other words, the kit should be a judicious mix of Protein – which is easy to digest and helps in rapid growth, Carbohydrates – as an energy booster, Vitamins, Calcium and Phosphorus for strong teeth and bones, Iron and Zinc for building rich blood. acts This kind of food is very good for the health and growth of the baby.

These days, supermarkets are full of processed foods. Before you buy anything off the shelf, check the labels – if it has more than 6 ingredients, it’s most likely an artificial food. Please avoid them as you should progress towards eating healthy foods that do not contain any other ingredients. It is very difficult to change eating habits when our taste buds like a particular food. So the trick is to develop a taste for healthy foods. Consuming sugar in the form of ice cream or candy is fine once in a while but not always. Instead, you can replace them with natural sugars found in dates, grapes, homemade honey, tree syrup, etc.

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