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Overcome the Fear of Flying – Top 3 Secrets to Overcome Your Flying Fear!

“How can I overcome the fear of flying?” I’m sure you’ve asked yourself this question many times before. But still, the fear continues!

You know the feeling. Your heart is pounding in your chest. Your hands are so sweaty that you feel ashamed of yourself. You have that horrible sinking feeling in your stomach. Yes, you, like thousands of other adults around the world, suffer from a fear of flying. In fact, pain is a reduction. This fear is taking over your life, and you hate yourself for allowing it to happen.

Don’t worry anymore! People have found many proven ways to help and overcome their fear of flying. They no longer have an anxiety attack just thinking about flying. Yes, there is hope for you. Get ready to discover three top secrets to help you overcome your fear of flying. These will greatly help reduce and calm your fear of flying.

  1. The easiest way to overcome the fear of flying is to do what most people do on a daily basis. Pay attention. Yes, you should always find a way to distract yourself during your flights, so that your mind simply doesn’t have the time or ability to focus on anything related to fear. You can listen to music, books, movies, or chat with your close friends. The mind can only focus on one thing at a time, so if you’re focused on a feel-good comedy track, it won’t be able to make you sad.
  2. The second way to overcome the fear of flying is to activate your logical side. Look, millions of people fly every day. Thousands of planes take off and land safely in an hour. You have to really think about how much effort and care went into building the plane, training the pilots and securing the airports. These people know their lives are at stake, don’t you think they will protect her from anything that could go wrong? Remember it’s in their best interest to fly safely, it’s their business on the line.
  3. Finally, visualizations can be used to effectively overcome your fear of flying. Does it sound boring, and “new-age”? Yes, it really isn’t! We train our reflexes and the responses of our mind by the thoughts we constantly feed ourselves. If you watched movies that involved a plane crash, do you think you developed a fear of flying? Of course you will! Now take the same concept, only now, spend time making your flight look like it’s going perfectly. Think of different ways that everything can turn out positive. Put only positive thoughts into your mind about flying, and your brain will associate only positive experiences with it.

Are you tired of the absolute terror you experience while flying? Have you neglected your career, your loved ones and any vacation plans because of it? Okay, that’s enough! Control your fear. Use the three strategies above to help you overcome your fear of flying.

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