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Life Span Vs. Health Span

Lifespan vs. Health Care – You may have heard these two terms and wondered what the difference is. Long and happy life: Are they the same? Can we do both?

A longer life does not mean a better life. New research has changed our concept of aging. Instead of worrying about how long we live – our lifespan – we now focus on “our health”.

Ideally our health span (that functional, disease-free period of physical, mental and emotional health) should equal our lifespan. But, statistics show that our health has steadily declined since World War II with 50 percent of adults suffering from one disease or chronic condition and others suffering from multiple conditions.

It is clear that advances in medicine and technology have increased the overall lifespan, but the achievement of extending our health span still lags behind.

For example, let’s look at malignant cancer, which is the second leading cause of death in the world. Although billions of dollars have been spent on cancer research, it is just as deadly now as it was 20, 30 or 50 years ago.

The average person has a one in two chance of getting cancer and a one in three chance of dying from it. Three quarters of the population already falls into this category and unfortunately this number is expected to increase as the number of overweight and obese people reaches unprecedented levels.

The truth is, even with more medicine, more hospitals and more nursing homes available many people still suffer more than their parents did at the same age.

A life with a lifespan that is not commensurate with one’s health is very expensive and a much less attractive option. If life is to be added to those extra years of life, experts agree that the next part of medical advancement should be as much “lifestyle as medicine.”

This is great news because it means that we have a lot of control and can shape our lifestyles to ensure that the length of our health actually corresponds to the length of our lives.

A big part of staying healthy is eliminating the risk around getting these killers. To reduce the likelihood of developing modern “chronic lifestyle diseases” such as diabetes, heart disease and cancer along with hundreds of others, a healthy lifestyle must begin in childhood and continue into adulthood.

So, what can we do to increase the longevity of our health?

It is now clear that commitment to healthy lifestyle choices like proper exercise, healthy eating (REAL food) and other healthy lifestyle elements like stress management, quality sleep and healthy doses of sunlight is the formula needed to achieve a comparative increase in “health”. .”

Focusing on lean body mass is the amount of lean muscle tissue we have and many of us don’t realize that our muscles go beyond movement.

Increasing muscle mass helps slow the aging process, improve our function, and increase our quality of life. Unfortunately, our increasingly sedentary modern world does not offer enough “work” to keep our muscles strong. We actually sit most of the day and don’t get enough muscle-building and sustained activity.

The only way to make sure we’re getting enough exercise is to add it to our lives on purpose and never stop doing it no matter how old we get, or how old we get.

Muscle health protects against metabolic and hormonal decline, insulin resistance, obesity and increased risk of fractures. When neglected, it will limit the longevity of health.

Lean body mass is the MOST important biomarker because it heavily influences many other biomarkers such as basal metabolic rate, total body strength, bone density and brain health.

If we ignore these problems and do nothing about them, sarcopenia – severe loss of muscle mass and strength – begins.

Toned and strong muscles maintain ideal blood sugar levels, increase heart strength and immune system health, keep bones and joints healthy, and enhance cognitive function while slowing the aging process.


Given the metabolic and biological importance of healthy muscle mass, allowing the breakdown of this system through inactivity, especially as we age, can set the stage for a significant health crisis.

In short, once the loss of muscle tissue begins, health is on a slippery slope, causing changes in poor body composition (muscle/fat ratio), loss of physical energy and vitality, increased tendency to gain excess weight, increased risk of illness and acceleration. the aging process.

When strength is lost, so is the loss of independence and we become too weak to function unaided to take care of ourselves. A situation that many of us have seen with our parents and grandparents.

Participating in strengthening exercises (not cardio-type activity), defined as slow, directly controlled loading of muscles through their movement under adequate resistance, is the key to rebuilding lost muscle mass and strengthening or maintaining it.

Moral of the story: Every lifestyle choice we make has a direct impact on our health now and in the future.

Decide today to become passionate about increasing the longevity of your health for a long and healthy life.

It is not so much about years of life, but about years of life. A long life with a high burden of chronic disease is not a good thing if it means more time spent with illness and disability.

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