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How to Make Natural Electrolyte Mix

Electrolytes are an important part of hydration, especially during times of illness or during exercise. There are a few simple ways to make it, one way is to combine some fruit juice, water and salt. Coconut water is a great source of natural electrolytes and is also relatively inexpensive. I prefer natural electrolytes (whether homemade or purchased) to something like Powerade or Gatorade with their colors, preservatives and sugar.

I came across this recipe on a site full of information for people with mthfr (methylation) deficiencies. The electrolyte mix requires 6 ingredients, fruit juice concentrate, water, bioplasma cell salts, electrolyte concentrate, vitamin C powder and d-ribose. I usually make a gallon of it which can last anywhere from 4-8 days depending on how much you drink per day. I usually drink about 2-4 cups of it, I usually use 2 cups and add it to my daily protein/meal that I start my day with. By using all natural and homeopathic ingredients you don’t have to worry about unnecessary chemicals or blood sugar. It will also hydrate and energize you more effectively than traditional electrolyte drinks or mixes.

To make an electrolyte mix you combine one can/container of fruit juice concentrate, enough water for a gallon, 4 teaspoons of plasma cell salts, 2-3 tablespoons (sometimes tablespoons depending on the brand) of electrolyte concentrate, 5-10 tsp. . vitamin c powder and about 10 teaspoons of d-ribose. In order for the electrolyte mixture to form, it takes time for the ingredients to melt and mix together. The electrolyte mix can be consumed during exercise, during the day and even while taking an epsom salt bath or sauna. Knowing how to make a natural electrolyte mix is ​​important to your health, especially if you decide to follow a healthy diet like the paleo diet.

A bit off topic but recently I have also come across several articles and book chapters that low sodium and electrolytes can cause sugar and carb cravings. By drinking a properly made electrolyte drink you can reduce sugar and carbohydrate cravings and better balance blood sugar. Branched chain amino acids may also help reduce carb cravings, but I haven’t seen much research to show that this might be the case. When choosing ingredients, be sure to look for all natural versions with no added fillers. I often use amazon or iherb to find the best and cheapest option for ingredients.

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