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Benefits of Plant-Based Proteins Versus Animal-Based

Today we’re looking at the key differences in animal vs. plant-based protein shakes, as well as offering a bonus selection of natural smoothie recipes that can include your protein of choice.

Dietary Restrictions & Allergies

A plant-based protein shake is a better option for most people with restricted diets or food allergies. Except for those who are allergic to the natural ingredients contained in the base of the plant (such as coconut, for example).

A plant-based protein shake is best for people with the following diets or allergies:

  • Celiac, Gluten Intolerance, or Wheat Allergy

  • Allergy to eggs

  • Allergy to Milk, or Lactose Intolerance

  • Vegetarians, and Vegans

  • Calorie restriction for weight loss

Digestibility

Humans are naturally designed to eat plants, which means our digestive systems are better able to do this than animal proteins. While meat is easily digested, humans were never meant to consume the milk of other animals – and are, in fact, the only species that does so. If you want something that is highly nutritious without causing serious stomach problems, you want to choose proteins that are plant-based.

Ease of Consolidation

Plant-based protein powders are easily mixed, although this varies depending on the brand and the exact formula you choose. While the benefit may seem small, many consumers have expressed frustration at how difficult it is to mix animal-based proteins.

Bonus: Natural Smoothie Recipes

These natural smoothie recipes work best with a plant-based protein powder, but can also be used with animals, if that’s what you decide to use. Each of these makes a perfect breakfast, or healthy dessert that will help those on muscle training programs get the calories they need each day. Each recipe is suitable for two people.

1: Peanut Butter Banana

Ingredients:

  • 1.5 scoops of your favorite chocolate protein powder

  • 3 bananas

  • 2 tablespoons of natural peanut butter

  • 2 cups of almond milk

  • 1 tablespoon of organic honey or organic maple syrup

2: Berry Joy

Ingredients:

  • 1.5 scoops of your favorite vanilla or strawberry protein powder

  • ½ cup sliced ​​strawberries

  • ¼ cup blueberries

  • ¼ cup black beans

  • 1.5 cups of almond milk

  • 1 tablespoon of organic honey or organic maple syrup

3: Peachy protein

Ingredients:

  • 1.5 scoops of your favorite vanilla protein powder

  • 1 cup frozen organic peaches peeled and chopped

  • 1.5 cups of almond milk

  • 1 tablespoon of organic honey or organic maple syrup

4: Make yourself!

To make your recipe, simply follow the directions below to ensure the correct thickness. Mix the following:

  • 1.5 cups of your favorite protein powder (any flavor)

  • 1-1.5 tablespoons of your favorite fruit or vegetable (spinach is a good vegetable option)

  • 1.5-2 cups of liquid (almond milk, water, coconut milk, whole milk, ice, etc.)

  • 1 tablespoon sweetener (honey, maple syrup, fruit juice, etc.)

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