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The Wisdom of Prevention

Chinese medicine emphasizes prevention as much, if not more, than cure. The concept of prevention was first introduced in the “Book of the Inner”, or “Nei Jing g” around 300 BC. “The higher the number, the more likely it is to successfully control diseases before they develop,” he says.

Everyone is talking about reducing health care costs. How many people are really serious about prevention? There is a direct correlation between the costs of prevention and health care. If we put our minds to it, we’d be surprised how far savings prevention can go and how easy it can be.

What do we mean by prevention?

• Prevention does not mean freedom from disease, or death from disease.

• Prevention should be followed because of the fear of illness or death specific to the desire to stay healthy.

• Prevention should be your own responsibility, because it is in your best interest.

The doctor should help with advice and encouragement.

• Prevention means reducing the incidence and severity of disease.

• It means cultivating habits, lifestyle and state of mind.

• It should give us a sense of purpose as a long-term investment.

• Prevention practices promote good health, peace of mind, and fulfillment.

• Prevention should not be expensive, but requires a sustained effort.

• It is basically to strengthen the body and soul.

Some simple rules to remember:

• Practice moderation in everything you do.

• Maintain some regularity in your life regarding food, work and sleep.

• Exercise every day. At least walk some, or just move your legs.

• Stay active. Don’t be a couch potato or TV!

• Throw your bad habits out the window. This one is really hard!

• Maintain a healthy diet. Don’t burden your brain with what to eat and what not to eat. If you eat a variety of healthy foods each week, you will get all the nutrition your body needs. The key word is diversity. Vegetarians can also find a variety of non-vegetarian products.

• Following strange and complicated rules that are unreasonable. They are probably commercial prevention methods.

• Don’t put too much emphasis on preventing a dangerous disease at the expense of marginalizing the many others who might get it. To make the prevention enjoyable, you should only do one general exercise with the aim of strengthening your body.

What you eat and what you do on a daily basis determine how good your health and prevention method is. However, your individual situation may require an herbal supplement. Chinese herbs are particularly suitable for prevention because of their strengthening and balancing effects. A herbal recipe should focus on the following areas:

1) Strengthened in general

Ren Shen

Dang Shen

Bai Zhu

Fu Ling

2) Eating blood

Dang Gui

It is Shou Wu

Chi Shao d

3) Increase the movement of Qi

Huang Qi

Tian Qi

4) Detoxification

In Huang

Bai Hua She Cao

Chuan Xin Lian

5) Reduce excess heat

Zhi Mu

A total of 13 herbs are used.

Drink a cup (8 oz) of herbal tea a day, preferably in the morning to let the excess heat generated by the powerful herbs dissipate. You don’t need herbal tea for consecutive days. Drinking 10 to 20 cups of herbal tea in a month is usually enough.

This is just one formula with countless variations:

* How accurately the herbalist can identify your weak organs.

* How weak your body is in the beginning.

* What special conditions do you have in the beginning?

* How your body responds to herbs.

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