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Health Benefits of Breastfeeding
Many medical experts including the American Academy of Pediatrics recommend that nursing mothers breastfeed their babies for at least six months because of the many health benefits their babies will receive from breast milk. Breastfeeding also provides some health benefits to nursing mothers. Breast milk is very nutritious. The baby’s body contains disease-fighting substances that attack microbes and foreign bodies. In addition, breast milk is rich in vitamins. Here are some health benefits of breastfeeding:
Breastfeeding fights diseases
The baby’s immune system is not functionally activated. Breast milk contains enough disease-fighting substances such as secreted immunoglobulin A, which is present in large quantities in the first breast milk produced a few weeks after birth (colostrum). Secreted immunoglobulin A acts as the baby’s immune system and protects the baby from germs and diseases. Studies have shown that children who are breastfed are at lower risk of diseases such as meningitis, ear infections, lower respiratory diseases, stomach viruses and others compared to children who are not breastfed or are not breastfed enough.
Breastfeeding enhances cognitive development
The results of many studies on the relationship between breastfeeding and cognitive development have proven that children who are exclusively breastfed (without any other foods) are better than other children who are fed other foods such as infant formula. observed advanced cognitive development. Breast milk contains enough fatty acids that, according to medical experts, enhance cognitive development.
Breast milk protects against SID and other health conditions
SID is an acronym for sudden infant death syndrome. It has been discovered through various studies that complete or partial breastfeeding helps to reduce SID. Breastfeeding is also believed to reduce the risk of certain cancers and diabetes. However, more studies are needed to establish this fact for sure.
Breastfeeding reduces the risk of obesity
Obesity or overweight is also increasing among children. The American Academy of Pediatrics advises nursing mothers to breastfeed their babies because it reduces the risk of obesity in babies. Studies have been conducted on the relationship between obesity and breastfeeding, and it has been found that children who are breastfed are less likely to be overweight or obese later in life.
Benefits of breastfeeding for the nursing mother
Here are some of the benefits you will get from breastfeeding.
pregnancy weight loss
Breastfeeding is a real way to lose pregnancy weight easily and quickly. This is because it helps you burn calories faster. In addition, your breast milk also contains fat. When you breastfeed, your baby gets some of the fat stored in your body. Oxytocin, a hormone that helps the uterus return to its normal pre-pregnancy size, is released more during breastfeeding.
Breastfeeding reduces abdominal blood
Many experts recommend breastfeeding as a real means of reducing uterine bleeding after childbirth.
Breastfeeding reduces the risk of some cancers
Based on research, breast milk will help you reduce the risk of certain types of cancer such as ovarian cancer and breast cancer. However, more research is needed to adequately explain how breast milk helps reduce the risk of cancer.
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