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Digestion 101: The Key To Unlocking Health
During the normal development of life, a human child is fed from the mother’s milk, thus filling the gut with the mother’s probiotics. The next step for the baby is to crawl and play in the dirt and put his hands in his mouth. In a natural, pollution-free environment, this allows friendly soil organisms to accumulate in the gut. After all, it seems uncivilized; but with both probiotics and friendly soil organisms in place, and eating raw fruits and vegetables as the child grows, the stage is set for optimal nutrition and optimal health.
A Healthy Digestive System – What Helps?
Think of your intestines like a bed of rich soil. To sustain life, soil needs to have a healthy number of friendly organisms to help break down dead plants, fallen trees, forest life, etc. to produce food (food) for the plants that grow in that soil.
Also, in order to have a healthy digestive system and maintain excellent health, our intestinal tract needs a healthy amount of enzymes, friendly bacteria (probiotics) and soil organisms.
Digestive enzymes help break down and break down the food we eat.
Probiotics are very effective against parasites, fungus, yeast and yeast in the body.
Soil organisms help repair and restore the small intestine, which is responsible for absorbing nutrients. They are found on fruits, vegetables and herbs when they are picked fresh and eaten unwashed – the way we have always eaten since the dawn of time.
Unfortunately, most of today’s modern produce is surrounded by nasty man-made substances that require thorough washing before eating.
When our intestines are clear and functioning optimally – they are rich with life. When your bowels develop and combine with that kind of richness – your digestion will amaze you. A probiotic bacteria supplement can be very helpful in this regard.
What Doesn’t Help?
If we were fed formula instead of breast milk, if we grew up in cities without a connection to natural food and soil, if we ate antibiotics (antibiotics are like drugs because both friendly and unfriendly bacteria in our guts kill). we eat foods high in sugar (contributes to fungus/candida), high alcohol, carbonated beverages, chemical food additives and medications, then we can be sure that we will benefit greatly from taking a probiotic bacteria supplement.
Why Clean Up First?
No matter what happens now, the path to better health begins with cleansing and detoxification. Picture your kitchen sink and its drain pipes for a moment. Your sink is designed to hold mostly water and some small natural food debris through the pipes. When we throw the wrong things (eg leftover food) down the sink long enough, over time it accumulates and we end up with blockages that cause toxic toxins to be picked up and returned to our bloodstream, when normally they would be flushed out. pass naturally.
Cleansing removes all physical barriers, makes us feel and look good.
Sometimes, simply not eating for a day or two (eg Juice fasting) can restore balance as the body is always trying to restore balance when given the right support.
Sometimes, however, an intensive cleanse is necessary, such as the Master Cleanse, which has given many people remarkable results.
Digestion 101 Answer:
A healthy diet is the foundation of good health and requires:
1. A Cleanse or Detox.
2. Enzymes: one from eating raw fruits and vegetables.
3. Probiotics: e.g.
4. Soil Organisms: For example, eating organic fruits and vegetables.
It’s not always easy, but the many lasting health benefits far outweigh the challenges.
When one completes the restoration of digestive health, energy and vitality flow through the body. You will feel a change in your thoughts, feelings, judgment and motivation. Your appearance changes, one’s focus and attention is naturally drawn to higher things and you discover how healthy and happy we can be.
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