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Zone Diet Menu Plans – 1 Diet That Works For You

The Zone diet is one of the easiest diets to follow, as you match your carbohydrate intake with your protein intake, keeping both in balance. The preferred ratio is 1:1, one block of protein to one block of carbohydrates. The protein block is 7 grams, the carbohydrate block is 9 grams. A good example of a protein block is one ounce of raw chicken breast or about 1.5 ounces of shredded beef. A block of carbohydrates is usually 1 cup of greens, vegetables, or fruits. The main thing is to always combine these two blocks in each meal. The main thing is to have 40 percent complex carbohydrates, 30 percent protein and 30 percent fat in the diet. This is the “magic” formula for weight loss.

Timing is everything

Another key to the Eating Zone plan is when you eat, because Eating Zone keeps everything in your body in balance, and it helps keep you from getting hungry. You should eat a snack or dinner every 4 to 5 hours after your last Zone meal, and about 2 to 2 1/2 hours after your last Zone meal, and you should eat about 30 minutes before you go to a meal. Eat the zone. the bed

Diet Zone Menu Plans

You can find many Zone Diet menu plans online and in print that will help you follow your Zone Diet. You must remember that everyone is different, so to start the Zone Diet plan, you will need to determine your specific protein needs. Generally, a man needs about 4 blocks of protein per meal, while a woman needs 3 blocks of protein per meal.

Meal plans are built around these needs, and protein blocks can include things like chicken, turkey, deli sandwich meat, pork, and even Canadian bacon. Carbohydrate blocks can include fruits, vegetables, salad greens, and sometimes a piece of whole grain bread.

Zone Diet No-No’s

You don’t have to count calories or carbs in the Zone Diet, but there are some things you should avoid. Coffee, tea, chocolate and caffeinated soft drinks are out, and so is alcohol, only one glass of wine a day is allowed. Zone Diet menu plans also include lists of foods to avoid, such as pasta, bread, and potatoes, and sugary foods like corn, carrots, beets, bananas, grapes, and raisins. You can eat these foods in moderation, but certainly not every day. Some low-carb foods like bread and pasta are sometimes good in the Zone Diet, as long as they are specifically created for low-carb.

Benefits of Diet Zone

One of the benefits of Zone Diet menu plans is that you can eat almost any meal; you just have to follow some things. It also stimulates energy and stimulates hunger because of mealtime. You shouldn’t be hungry on this diet, and it encourages healthy eating habits that can last a lifetime. So, check out the Zone diet today, and create a healthier you tomorrow.

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