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How Much Protein Do You Get Or Consume on the Medifast Diet?

At its core, medifast is really a low carb diet. I see a lot of people are a little surprised by this, myself included. I used to think this was your basic calorie, restriction diet, but there’s a little more to it than that. All foods are high in protein and fiber, yet low in carbohydrates and sugar. This formula puts your body into fat burning mode and that is a very important part of the equation. The other day, I had someone ask me how much of all the pieces of the equation you get each day that you are on medifast. I will answer this in the following article.

Example Medifast menu with Daily Protein Content: Perhaps the easiest way to make the point is to spend a normal day on medifast and then figure out the daily content from there.

Below is a sample menu with protein, fiber, sugar and calorie content (in grams). Remember that you will be eating five of the smaller prepackaged diet meals each day and you will be putting on a “thin and green” meal. yourself You have very little freedom with this and you can make your own choice. But, the company gives you some guidelines. They want you to eat lean meat or vegetable alternatives and they want you to eat three servings of glycemic-friendly vegetables.

Nutrition——————— Protein——————–Fiber——— ———————–Sugar—————–Calorie—-

Oatmeal——————————-11————– ——- ——————————–1———- ——- ——-110

Chocolate bar————–11—————————— —— ————————-9—————— —— 90

Chili———————————————————- — 5——————————–1———– – ————110

Crunch Bar——————–12———————-4—– – —————————–2——————– —–110

Diet and Greens ——- This varies, depending on the diet you choose.———–

Cinnamon Chips—————4————-1——— ————————————————- – –70

As you can see, on this typical day, we consumed 49 grams of protein, 18 grams of fiber, 15 grams of sugar, and 490 calories. But, we still haven’t figured it out in our thin and green self. There are many options here and as long as you eat a small portion of meat or meat substitute and 3 servings of vegetables, you are good. Some people will do this with stir fry. Some will make a bowl or a pot of food. And, some will serve a traditional meal with side items. No matter how you slice it, they want you to eat 5 – 7 oz of meat or substitute. In general, each ounce will contain 7 grams of protein. So, if you had a six ounce portion, you would eat 42 grams. Combine this with the smaller diet meals you’ve already eaten and you have a total of 91.

This is very close to diets like South Beach and Atkins where most people would aim for over 100. As you can see, you are getting a very generous amount of protein that should have no problem getting you into fat burning mode (ketosis) as long as you don’t cheat too much on your lean and green food and load up on carbs at that time.

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