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Water – The Essential Ingredient
Water may be just what the Doctor ordered
If you’ve ever heard me speak or been in my office, chances are I’ve asked you about your daily water intake.
In today’s world, I am amazed at how little water most people drink. Maybe it’s because it’s just as sweet as the cooler cans and bottles filled with a variety of soft drinks, energy drinks, or even beer. I think we have developed a need for taste, regardless of the benefits of plain water and the horrible effect other drinks have on our health and longevity.
Think about it, our body is made up of 75% water. Wouldn’t it make sense to feed it with the same ingredient? I often think of a well-hydrated muscle as a red, raw steak. Conversely, I imagine a dehydrated muscle as a piece of hard poison. If you were looking for flexibility or strength, which would you prefer?
What is even more surprising than the water content of an adult is the water content of a child. A normal healthy baby is made up of 90% water! Keep this in mind, think about how healthy they are and how quickly they recover from illness.
In contrast, an elderly person has only 55 percent body water. When an elderly person is admitted to the hospital and is often told that they are dehydrated, remember this number. Without proper hydration, poor health is an obvious consequence.
In our lifetime we drop from 90 percent water to 55 percent. Doesn’t that just show that a young and healthy person benefits from proper hydration?
What about Chronic Dehydration?
Chronic dehydration is simply when your body uses more water than it takes in over time. Dehydration symptoms are often misdiagnosed and referred to a chiropractor or physician for related symptoms.
As a chiropractor practicing in South Dakota, one would think that cases of dehydration are far and few between. Believe it or not, dehydration is much more common in cold temperatures. It often seems that people neglect to drink water in winter or colder climates. Therefore, hot temperatures may cause acute dehydration, while colder climates are associated with chronic dehydration. Our office sees many headache patients seeking acupuncture or chiropractic. Many of these patients are also impotent.
Symptoms of dehydration include dry skin, bad breath, nausea, fever, chills, headache and even sugar cravings.
Severe dehydration can lead to life-threatening problems such as bleeding or seizures.
Some simple, but real, signs of dehydration can be constant fatigue or yellow urine. If you’re always tired and your urine is mostly cloudy, chances are you need to drink more water.
How much water should I drink?
As I mentioned, keep an eye on your urine color and energy level. A good rule of thumb for proper water intake is 1 ounce of water for every pound you weigh. For example, if you weigh 150 pounds, you should drink 150 ounces of water a day. This sounds like a lot, but trust me, it’s not! Note, some literature recommends 1 ounce of water for every pound of body weight divided by 2. Even that formula is not welcomed by most Americans.
Sometimes, hunger is confused with dehydration. Many people will feel hungry and just need to increase their water intake. I recommend that you drink between half and a full liter of water before every meal. If you drink 3-6 liters of water a day, you are probably in the hydration park.
Should I drink arrowroot juice?
Drinking water should be filtered. Many doctors believe that you don’t need filtered water because your body and kidneys will filter the water you drink. Unfortunately, over time your body will become overloaded with toxins. A proper filtration system should at least remove toxins such as chlorine and chloramines.
Minerals such as calcium and sodium will improve water absorption. Recent studies have shown that ionized water is even better.
Also, drink from a glass bottle instead of a plastic bottle. Plastic will enter the water and cause problems with estrogen and testosterone levels in men and women.
Another popular type of water is carbonated. Carbonated water is not easily absorbed by your body. Avoid sugar and preservatives in your water.
Start your day with a short breath and a liter of water. You will be amazed at how much your appetite and energy levels improve.
To your health Dr Greg Gruba
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