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## Weight Loss Secret Recipe Formula That Works (Ayurvedic Way)

People have struggled with their weight ever since they started eating processed foods. It is also a known fact that excess weight is often directly related to people’s eating habits. I talked to a traditional oriental ayurvedic (treats patients using only herbs) doctor about this in India. He gave a good solution for this problem at once.

It is a known fact that even Buddhist monks do not eat dinner at night. They don’t do it for excess weight but for good health because they don’t involve exercises.

Some people use weight loss recipes to lose weight but they must do it with good eating habits.

**Here is what the ayurvedic doctor said if you really want to lose weight**

**At around 5.00 pm dinner is at night.** The main reason is that if you eat at night you will store a lot of fat or extra calories. If you eat dinner at night and go to bed, you will put unwanted extra calories into your body. Eat a high vegetable and fruit dinner at 5:00 PM, this will help reduce the amount of fat absorbed. Never eat carbohydrate-rich foods for dinner. If you feel hungry at night, just eat fruits like apple, just to avoid hunger. If you eat a high-fiber vegetarian diet at 5 p.m., you won’t be hungry for long.

**Another benefit of eating dinner at this time is that you will be less hungry in the morning.**

If you can’t eat dinner at this time, eat it as soon as possible, that is, after 5:00 pm.

Drink water between meals and avoid eating between meals.

Avoid carbohydrate-rich foods such as fast food, rice and bread, and eat fruits and vegetables as much as possible. That way you won’t be hungry between meals because our bodies take much longer to digest fiber-rich foods than processed foods.

Get as much vegetarian, fruit as possible for all 3 meals. Calorie consumption of vegetables, fruits provide enough calories for the average person’s daily requirement. Think the elephant only eats grass but does the elephant have energy?

This formula above is used and tested and it should work for you. Ayurvedic doctor himself follows this method.

**Apart from the above, after you wake up you can drink about a glass of water and wait for about 45 minutes. **after drinking water, and eat breakfast. In the 1st days you will want to go to the toilet more often but later you will get used to it. Start with a smaller amount of water and gradually increase it to a 1 liter (1L) bottle of water if possible or as much as you can handle. Drink water between meals.

**You will see clear skin, beautiful skin tone renewed and I personally reduce my acne problem by taking every pill just by drinking water as above.**

If you follow all of the above you will not only lose weight, but you will also benefit from lower cholesterol levels, normal blood pressure and reduced risk of stroke, fairer skin tone and longer life span. .

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