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How to Have a Slim Body and Flat Tummy

It is every woman’s inner desire to look beautiful and slim. But not everyone can, and after the passage of time, they start gaining weight which leads to obesity and also many health problems like high bp, diabetes, heart problem etc. Every woman after 30 years should take care of herself and try to engage in different physical activities. The more you participate in physical activity, the more fit you will be.

It is best to go for a long walk or bike ride early in the morning. Swimming is also one of the best sports to keep fit. Any outdoor games like badminton, basketball are also good. Yoga is the best form of exercise and can be done at home. In addition to exercise, I will recommend some homemade recipe for weight loss, which has been used by many and they have succeeded in losing weight.

First of all, drink plenty of water, at least 8-10 glasses of water a day, but before going to bed if you add 1 teaspoon of isabgol to 1 glass of water, it flushes out all the toxins from your body and you won’t suffer. from acidity or gas problem.

250gm jeera, 50gm ajwain, 100gm fenugreek seeds, 5gm aestofotida, grind all these ingredients into a fine powder. Take a pinch of powder and put it in a glass of water, mix it and leave it for 1 hour, drink it after 1 hour, repeat at least 4 times a day. This is a tried and tested formula, many women have benefited from it.

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