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Free Diet Programs – Four Of The Most Popular Types

If you are looking for it free food programs on which you will base your weight loss program, it is best to search online. Almost all types of free diet programs can be found on the internet. Diet programs differ in the style or approach taken to lose weight, the phases of the program and the types of foods included in the diet.

Here are some examples of the types of diets you can base your chosen diet program on. These are the most common types that most people are familiar with. Some have been around for a long time, while others are relatively new.

Fixed-Menu Meal Plan

An example of a diet plan is a fixed-menu diet plan. The advantage of this plan is that it is easy to follow because this diet plan has a specific menu and recipes. The list is detailed and complete over time. The address is created with the program. You can’t change anything about it.

The downside is that this diet plan will be ineffective. There is no change and it is stagnant. And once the program is over, you will now have a hard time creating your own menu, so you will tend to lose interest in the menu and start gaining weight again.



Exchange-Type Meal Plan

Another diet plan is the exchange diet plan. This diet plan is more challenging because it allows for meal replacement. The only goal when converting is to find the correct amount to match the amount to be transferred. The advantage of this diet plan is that there are possible variations in the food you eat. You add and subtract certain foods to choose your combination.

The disadvantage comes when you don’t know how to balance and follow directions. Then, you may find it difficult to find the right combinations for the necessary food.

An example of this diet plan is the South Beach Diet. With the South Beach diet, you can eat anything as long as you meet the requirements of the food groups you should be eating.

Pre-Packaged Meal Plan

Another type is the prepackaged meal plan. This is a diet plan where the sizes and proportions for this diet plan are strictly enforced. The advantage of a prepackaged food diet is that it is carefully and properly measured. Size matters and calorie intake makes a difference.

On the other hand, the disadvantage of this type is that it is more expensive than other types. Because of this type you may need to buy the food you will eat to follow the necessary measurements and measurements. Before jumping into this type of diet, first ask if you have to buy or if you can make your own servings.



Liquid/Powder Formula or Replacement Feeding Plan

Yet another type of diet plan is the diet program that replaces a portion of your meals with liquid formula (which is usually powder based). This is also commonly known as a replacement diet plan. By definition, the diet plan alternates liquid formula with food. Liquid formula needs calories like food. The advantage of this type of diet plan is that it is a short-term weight loss program. The liquid formula can be in the form of a shake or juice.

The downside to the liquid formula diet plan is that you will quickly gain weight when you go back to your regular diet.

An example for this type is the Medifast Diet Program. In the diet, a person should take 5 groups of liquid formula diet and only 1 green and lean food.

With basic knowledge about the various diet plans available, you can now choose which free diet program you want to incorporate into your daily life – the diet plan that you think will work best for you.

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