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Weight Loss and Beauty Through a Raw Food Diet
Raw food creates beauty. For starters, it’s easy to reach your ideal weight and requires much less effort than a fad diet. Most people lose 15 pounds in a month or two without feeling wasted. Fat people lose more than that when they eat whatever raw fat they want, including raw “ice cream,” avocados, nuts, and olives. Crude oils (from avocados, olives, nuts, seeds, coconut oil, etc.) are actually needed by the body to maintain youthful skin, hair, and glands. They are rich in the essential fatty acids linolenic acid and linoleic acid which are denatured by heat.
Raw food pioneer Dr. Ann Wigmore wrote, “the influence of live foods and fresh water, especially wheat water, many complicated theories about why we get fat and how to lose weight quickly… Among our guests has become bankrupt. [Hippocrates Health] Institute, the average weight loss is between four and fifteen pounds per week” (The Wheatgrass Book, p. 59).
Studies show that raw food is less fattening than the same food that is cooked. According to Dr. While cooked fats accumulate in the body and become very harmful to our health, raw fats inhibit lipase (which is deficient in many obese people), the enzyme involved in proper fat metabolism.
The word “Eskimo” means “eater”, as the Eskimos traditionally did not eat anything cooked, but subsisted mainly on raw meat and blob. Dr. VE Levine studied 3,000 Eskimo initiates during his three Arctic expeditions and found only one person overweight.
Cooked stars are also very fat. Farmers have also learned that for maximum profit they need to feed their animals cooked food. Hogs don’t get fat on raw potatoes, but cooking potatoes makes them gain weight.
In addition to achieving your ideal body weight, many other beauty factors thrive on a raw diet. Cellulite, which is thought to be caused by eating heated fats, is slowly disappearing by drinking freshly squeezed grapefruit juice. On a raw diet, removing cellular waste and increasing lymph drainage can help eliminate cellulite.
As old cells in the body are replaced with new, healthy cells through proper nutrition that only a raw diet provides, your hair becomes thicker and sometimes coarser. It may regain color after being gray, like Ann Wigmore’s. Your skin may become soft and smooth like it was in your youth. Your nails will be strong, clear and shiny. Facial lines may soften or disappear; The white and white face becomes red or reddish. People may notice how much younger you look. Your eyes will shine.
The Hippocrates Institute of Health, one of the places people went to learn about the raw food diet, was once described by Cosmopolitan magazine as a “well-kept secret” for the beauty and rejuvenation of Hollywood stars and movie celebrities. Now the news media is revealing this secret.
When Demi Moore appeared in a bikini in Charlie’s Angels Full Throttle and looked as good as women much younger than her, word got out that her raw diet was the secret. Other celebrities who have taken the plunge include Alicia Silverstone and Woody Harrelson.
Model Carol Alt wrote in her book Eating in the Raw that raw food helps her stay beautiful, slim and young. He attributes his current youthfulness and stamina to eating primarily raw food for eight years. He explains that in his thirties he had to starve himself and do a lot of exercise to stay lean. But as a raw foodie, she can eat whatever she wants, as long as it’s raw, and she maintains her weight without ever feeling overly hungry. Additionally, she claims that she has better defined abs without exercise than she did as a dieter who exercised regularly. It also has less wrinkles.
Health and beauty are connected. Dr. false pleasure, he will lose his INDIVIDUALITY; and no cosmetic art or dressmaker will be able to protect it from her.”
Researcher Arnold De Vries writes, “In the final analysis, we must consider beauty, health and youth to be closely related. As much as you protect one in your body, you also protect the others. Eating raw fruits and vegetables , clean. water, sleep and rest, sunshine, strong relationships, exercise, fresh air, fasting if necessary, and avoidance of drugs, injections, serums and other toxins are key requirements in your quest to maintain youth, health and keep your beauty as long as you live” (Mountain of Youth).
The face is better with raw food. Susannah and Leslie Kenton (Raw Energy, p. 90) write: “The skin loses its elasticity and puffiness and better binds to the bones.” “The true shape of the face is revealed where it was once hidden by excessive water retention and poor circulation. Lines are softened. The eyes retain the clarity and radiance that people usually associate with children or super-fit athletes.”
Nutritionist Natalia Rose, author of The Raw Food Detox Diet, deeply praises the raw food diet as the key to sustainable weight loss. It is a lifestyle in which a woman can achieve her perfect shape without formal exercise or counting calories or grams of fat or carbohydrates and regardless of how many children she has. Skin tone improves as cells become healthier and firmer. One dares to go out without makeup.
Tonya Zavasta shares her lifelong passion for achieving beauty, which she finally discovered in her 40s with a 100% raw food diet. In her book Your Right to Be Beautiful, she explains how each of us can realize our full beauty potential, which is stolen from a toxic combination of processed foods, dairy, grains, salt and pharmaceuticals. “Beauty is hidden beneath layers of trapped fluids, fat deposits, and diseased tissue. Your beauty is buried alive” (p. 134).
He goes on to explain that on a raw food diet, “The body image will change. The fat that has accumulated in the bags under the eyes and on the chin will melt away. The chubby potato look of the face will give way to smooth and soft lines. the skin will become smooth and supple, yet firm and supple. Visible wrinkles will diminish. Pale, pale skin will become the color of porcelain” (p. 137).
In addition, it describes the light and glow produced internally when there are “many clear, pink, almost transparent cells that light up the face”, produced by high blood circulation. Even the most beautiful supermodel will be enhanced by a raw food diet. He notes that the modern version of beauty is more health-conscious than ever, so that “the pursuit of beauty becomes a noble pursuit, rather than a narcissistic preoccupation.”
Tonya has come across many women who don’t eat a raw diet for their health, preferring to just take medication. However, they will go raw for beauty, because there is no beauty. In their book Beautiful on Raw, ten women share their experiences of how raw diets enhance their beauty.
Various observations were that the hair was turning gray instead of gray, sometimes with natural curls or curls and fingernails growing strong, long and shapely. Cellulite disappeared without effort. The puffiness in the body and face disappeared, and the skin became clear. These women often boast about the “brightness” of their faces. They feel confident without make-up. Their inner beauty and confidence also rises. They look younger than ever and have no fear of aging. One of the women is 64 years old and still gets checked out by “young whippersnappers” while at the gym!
It is interesting that many of them were not called “beautiful” by anyone before they were eaten raw, even when they were very young. One of the women wrote that she was suddenly aware of the benefits of being attractive, benefits that someone who had always been beautiful would take for granted. People were nicer to her, the police didn’t give her tickets, and the vendors waited for her first.
The authors of Raw Food/Real World explain, “People who eat only raw, plant-based foods have a unique glow, like a pregnant woman in her second trimester or someone newly in love. They have an incredible positive energy.”
You haven’t reached your beauty potential until you’ve tried a raw food diet.
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