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Keep Hydrated If You Have a Thyroid Problem

Do you drink enough water every day? Many people don’t. If you are healthy, you need a lot of water, but if you have problems with your thyroid gland, you need it even more. Water plays many important functions in the body and can help alleviate the symptoms of hypothyroidism and hyperthyroidism.

It is important to understand that there is no substitute for water. Drinking juice or soft drinks is not the same. All of them are wet but this is what they have in common. In fact, if you drink soft drinks, you should drink an extra glass of water for every can of soft drink just to counteract its effects.

There is a long debate about the best way to drink water. Some advocate distilled water while others say no. Some advocate bottled water while others say no to it. Some companies that sell bottled water simply distill the water directly from the bottle and will soon be required to disclose it on the bottle label. On other products, cleaning practices are clearly indicated. Perhaps the best solution is to filter your water at home using an under-sink filter, a filter for your refrigerator, or a portable filter for every pitcher or bottle you fill.

The water you drink should be clean and pure water, because your cells will be bathing in it and you don’t want to harm yourself with impurities, especially if you drink eight glasses a day. The exact formula for the recommended amount of water to drink each day is half your weight in ounces. For example, if you weigh 200 pounds, you should drink 100 pounds of water per day. This formula was developed by Dr. So, what will drinking all this water do for you? It will moisturize and hydrate your skin, fight constipation, give you more energy, help regulate your body temperature, help clear brain fog and help you lose weight. Do they recognize the benefits? It should be because each of them is a remedy for a symptom of thyroid disease.

Dr. Batmanghelidj coined the term Involuntary Chronic Dehydration (UCD) for the condition of many people today who do not drink enough water and as a result their bodies begin to show symptoms of chronic diseases. Fortunately, according to Dr. Batmanghelidj, many of these diseases can be reversed without fail just by drinking enough water every day. Although the disease is irreversible, the symptoms are very manageable thanks to the simple act of drinking enough water every day.

To help you keep track of the amount of water you drink each day, fill a jar with the amount you should be drinking so you can see how it goes down with each glass. If you’re away from home, you can keep track of your weight by using a simple weight calculator that moves one mouse to the other side for every eight ounces you drink. It may seem like a lot of work, but how important is getting enough water? You owe it to yourself and your health to increase your water intake every day.

Remember that there is a limit to what is healthy. If you drink too much too soon, it can really harm your body. So drink it all day long. Spread it throughout your day. If you forget, don’t try to double it later.

If you’re like most people, the reason you don’t drink a lot of water is because it just doesn’t taste very good. It takes some getting used to but you can do it if you eliminate all other liquids from your diet. Stop drinking soft drinks, they are bad for your thyroid. Whenever you feel thirsty, reach for water instead of your usual drink. If you keep your water in the fridge so it’s nice and cold, it tastes a little better.

However, it has been proven that water consumed at room temperature is more easily absorbed by the body’s tissues and cells and will be better for you – so do it if you can! It will not be easy for the first few days, especially if you are addicted to tea or colas. Eventually you get used to drinking water and it won’t seem so bad and your thyroid will thank you for the switch.

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