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How to Make Your Own Healthy Trail Mix

Trail mix can be a super healthy food full of antioxidants, good fats, and fiber. Instead of paying an arm and a leg for it at the grocery store, I recommend making your own. Here’s how:

The Ingredients

There are three basic categories of ingredients you will use: dried fruit, nuts, and sweets.

Dry fruits

Dried fruit contains many of the nutrients found in fresh fruit, although usually in smaller amounts. They also have a slightly different taste than their fresh counterparts, so even if you don’t like the fruit variety, you might like the dried version.

Get unsweetened dried fruit if possible. You can look on the back and check the ingredients to see if sugar has been added, and check the label to see how many grams of sugar it contains. Choose one or two dried fruits from this list:

Pineapple

Raisins

Apricots

Cranberries

Coconut leaves (not dry)

Bananas

Nuts

Nuts are full of monounsaturated and polyunsaturated fats, fiber, antioxidants, and protein. Look for unsalted and raw (not roasted) nuts for a health boost. Choose one or two types of nuts from this list:

Pekan

Pistachios

Walnut

Almonds

Macadamia nuts

Sunflower seeds

Cahews

Peanuts

Sweets

Adding some sweets makes the mix more satisfying than your sweet tooth. Then when you have a craving for something sweet, you can reach for some cake, ice cream, or a cookie instead. Dark chocolate chips are a great choice here because they are packed with antioxidants and contain less sugar. Just choose one from the list below:

Dark chocolate chips

Semi-sweet chocolate chips

White chocolate chips

Butterscotch chips

M&M’s

Put it together

Here is a simple recipe:

1 cup of coconut

1 cup more coconut

1 cup of dried fruit

1 cup other dry fruit

1 cup dessert

If you only use one type of nuts, then use two cups to keep the ratio equal. The formula above gives you a variety of good flavors without having to buy twenty different ingredients.

You can experiment with many different combinations to find what you like best. Every time you go to the grocery store, buy another type of nuts or dried fruits and mix them with other ingredients you already have.

My favorite recipe is:

1 cup pecans

1 cup of almonds

1 cup of pineapple

1 cup cranberries

1 cup of dark chocolate

Just remember, even though this stuff is healthy, it’s high in calories thanks to the nuts. You don’t want to eat too much. A half cup is a good serving size and makes a great afternoon snack that will last you until dinner.

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