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Soy, Balls and Testosterone

If I lose your attention in the next 30 seconds, here’s the take home message: men who value their balls shouldn’t eat too much soy. Got it?

The other day while killing some time at my gym, I found myself looking at the ingredients of a well-known brand of protein powder that the water bar there uses for all of their shakes and liquids. To my surprise, Soy Protein was listed as one of the ingredients. I asked the company that made this protein how much soy was in each serving, but was told that the details of their ‘proprietary formula’ were not disclosed. Now, soy protein is extremely cheap (much cheaper than whey, for example, which itself is very cheap) so the attitude of ‘Our Formula is a Secret’ = We Make Tons of Money for This Product and Don’t Want You or Our Competitors to Know How much.

However, in addition to having a low amino acid profile compared to almost any other protein I can think of (except maybe pea protein!), the main problem with men eating soy is that it has been shown by various studies like it has been proven to reduce testosterone levels. (This article from a mining site has a more detailed discussion of the effects and lists several studies in support). If you value your abilities as a man, (whether it’s on the gym floor, in the boardroom or in the bedroom), you’ll want to consider this. I’m not saying that a little bit of miso soup with your sushi or a helping of soy protein in your shake will give you Mr Muscle hormone levels, but what I am saying is that you live in an estrogenic world. and how it’s been proven to affect your hormone levels (think estrogen in the juice you drink—thanks, ladies!, the alcohol you drink, and the food you eat), men may want to avoid avoid others easily. which further reduces testosterone.

And for the girls who, for obvious reasons, may not care about his article—rather than spending your money on a soy protein that has a poor amino acid profile, buy a real whey or casein protein. You end up getting a lot more bang for your buck.

What are the symptoms of low testosterone?

Without going into the gory details, all men realize that as they get older, manhood-wise they won’t be the ‘man’ they were before. And despite what progressive parts of the medical community might say, this is not only normal, it’s a good thing. The downside of low testosterone and aggression is high tolerance and empathy with the world and those around you. There is a reason why many men only seem to catch on (whether in terms of business or relationship success) until they reach middle age.

With that being said, abnormal testosterone levels outside of very late life are something that can and should be treated. There are signs

  • loss of libido (really? Who would have thought!).
  • lack of energy and fatigue,
  • loss of athletic performance
  • Difficulty staying awake, especially at night
  • loss of enjoyment of life and possibly depression
  • increased interest in buying a red sports car (not yet scientifically proven)

What can you do about it?

Assuming your testosterone levels are not abnormally low (in which case your healthcare professional will advise you on the appropriate form of hormone replacement therapy) for those with normal to low levels, or those men who they just want to maximize what they have. To reduce soy consumption in your diet, I recommend the following:

  • Do not buy bottled water in plastic bottles – glass is preferred. Plastics can release estrogenic compounds into the water over time.
  • For the same reasons, NEVER microwave food in plastic containers.
  • If you drink, drink spirits or wine, not beer.
  • Make sure you are eating enough healthy fats in your diet – this should be a mix of saturated fats from things like avocados, steak, eggs and butter, and essential fatty acids from things like fish or fish oil supplements. If you eat like a bird, you will become like a bird. (You can interpret that however you want!)
  • Do heavy compound weight training at least once a week. (Several reasonable sets of compound lifting (squat, bench press, deadlift, pull-up, etc.) stimulates the endocrine system to cause more hormone release—albeit temporarily—than a dozen sets of bicep curls, without much burnout. you cry
  • Reduce the amount of cardio you do- unless you’re an athlete training for an event, you don’t really need that much for general health and body composition purposes. (A high amount of cardiovascular training can significantly reduce testosterone levels – in a study of US Ranger soldiers, their heavy exercise and poor diet caused most of the soldiers to have the hormonal profile of castrated men!)
  • After all this, consider supplementing with herbs like tribulus terris, which can increase testosterone levels.

Your reward for making it to the end

And finally, gentlemen, since summer is finally here – the next time your partner catches you where you shouldn’t be, blame the sun and your hormones because the sun also increases testosterone levels.

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