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Everything You Ever Wanted to Know About Probotic Supplements

What are probiotics?

Bacteria are everywhere. There are literally trillions of microorganisms that live inside us and surround us. Probiotics consist of different types of bacteria that are considered good or helpful. Our bodies are already made up of good bacteria, but supplementing with probiotics can aid digestion and provide additional protection against harmful bacteria.

Why use probiotic supplements?

Most experts agree that food starts in your stomach. Your body’s ability to break down and absorb your food into vitamins, nutrients and minerals is very important. As you get older your gut loses a lot of good bacteria with antibiotics, chlorinated drinking water and processed foods. Maintaining a good balance of good bacteria in your digestive system is critical to your overall health and wellness.

What are the benefits of taking probiotics?

Research is ongoing but there is evidence that probiotics can help:

· Improve your immune system.

· Against antibiotic side effects.

· Aids in digestion and reduces diarrhea.

· Help with lactose intolerance.

· Reduce vaginal yeast infections.

· Provide relief for constipation, diarrhea and IBS.

· Helps your body absorb more vitamins and nutrients.

Are all probiotics the same?

Not all probiotics are the same. The specific ingredients, bacterial strains, formula, and manufacturing process all play an important role in the quality of your probiotic. Choosing a high quality probiotic is almost as important as getting the probiotic itself. Remember that cost alone does not equal quality.

Here are a few things to look for in a high-quality probiotic supplement.

· The bottle should show all types of bacteria and their strength.

· Most quality probiotics are stored in the refrigerator because heat damages the good bacteria.

· Must be dairy and GMO free vegetables.

· Third party tests to ensure accurate colony forming unit counts.

When should you take a probiotic supplement?

There is a lot of debate about when you should take a probiotic supplement. It seems that time is a critical factor in getting bacteria past your stomach acids and into your intestines. While the debate continues, most experts agree that you should wait at least 3 hours after taking anitbotic. Eat your gold on an empty stomach in the morning at least 20 minutes before breakfast.

Do probiotics have harmful side effects?

Probiotic side effects are extremely rare but usually include gas, bloating, acne, bloating and cramps. While most people don’t experience side effects, you should still check with your doctor before taking any supplements or medications.

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