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4 Fat Burning Holiday Foods – Burn Fat Over The Holidays Without Sacrifice

Here are four fat-burning holiday meals that will help you burn fat on vacation without feeling like you have to sacrifice the fun of holiday eating.

If you’re trying not to gain weight over the holidays, but worry that not every “diet” you’ll enjoy eating at the holidays, here are some foods that will keep you on track and make you happy afterward. Start the New Year off right with these fat-burning holiday meals.

Holiday Foods Burn Fat

Meal #1: Oven Roasted Turkey. Yes, you were probably going to eat the turkey anyway, but you knew you could eat it guilt-free. In fact, you should add a little more protein to your plate to eat more protein. Why? Protein reduces overall hunger faster, it takes the most calories to burn on carbs and fat, and it supports a fast burning metabolism. It also supports the development of lean muscle.

Food #2: Baked beans. Kidney beans, black beans, and pinto beans are great foods to boost your metabolism and curb hunger during the holidays. Four servings of these beans contain 15-18 grams of fiber and 25+ grams of protein. Protein takes more calories to burn and it boosts metabolism.

Food #3: Black-eyed peas. At all of our holiday gatherings, someone always brings at least one dish that includes black-eyed peas. Eating black-eyed peas boosts your metabolism because they’re packed with protein (35 grams per four servings). Plus these are great.

Food #4: Deviled Eggs. Eggs have long been known as one of the best foods for dieting and developing a lean and sexy body. Eggs increase metabolism, they have one of the highest types of protein, and they support the development of lean muscles. You can add some cancer fighting benefits if you add chili peppers or cayenne.

Now that you know these four holiday snack foods, you can add them or more to your plate and never have to mess up your holiday diet or gain unwanted weight. Even a quick 10 minute workout in the morning before you start your holiday will help you offset holiday weight gain. If you don’t have time in the morning, try adding in a quick ten-minute workout before you shower.

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