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Journal Writing Secrets – Overcome Your Personal Obstacles With Daily Journaling

Every day, we face obstacles that challenge us in our personal growth and test our resolve to pursue what we want in life. Overcoming these obstacles seems to require superhuman powers that we normal humans just don’t possess. But you can increase your inner strength by expressing your feelings through the written world in a daily journal.

Here are 5 ways you can use journaling to overcome all of your personal obstacles:

1. Clear your mind

When obstacles come your way, it’s easy to get caught up in a negative cycle of thoughts that continues even when you’re trying to get some sleep. But when you are stuck in that cycle, the solution to overcome your obstacle does not come. To break the cycle and clear your mind of repetitive and unhelpful thoughts, get out your journal and just let all those thoughts come to paper.

When they move from your mind to your journal, your negative thoughts have less control over you.

2. Set your intention

When you feel the will to continue with a goal that is tempting, it’s time to write down what you really want and get more involved with it. If you are facing obstacles right now, sit down and write down what your main goal or desire is for the situation. Get very clear so you can focus on filtering out what’s really important versus what’s just an unnecessary distraction.

3. Create SMART goals

SMART stands for Specific, Measurable, Attainable, Relevant, and Time-Based. It’s a straightforward system, once you get the hang of it. When you reach an obstacle, rewrite your goal and compare it to the SMART formula. If it doesn’t meet all the criteria, you should use your journal to help you reevaluate your goal. Making these SMART goals helps you increase your determination to face current and future obstacles.

4. Hold yourself accountable

You should remind yourself of your goals and objectives every day. If you start to have more negative thoughts, continue to voice them in your journal and release them from your mind. Continue this routine as you get closer and closer to your goals.

5. Celebrate your successes

Every time you get closer to achieving a goal requires some celebration. While some people may give up at the first sign of struggle, your persistence is a sign that you are growing as a person in interesting ways. While others may not appreciate your small victories, your journal will be your best friend and will celebrate with you as often as you allow. Don’t skip this step because you’ll want to write down your successes when you face your next big hurdle.

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