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How Will I Know If My Baby Is Ready For Solid Food?
This is a question that has been asked by every new mother for ages. When is the right time to start giving my baby solid food? What should I give him, how to prepare? What things should I avoid, what can be harmful? These are important questions and should be asked. I hope this article will help answer most of these questions.
Breast milk or formula is the only food your baby needs up to 4 to 6 months. During this time your baby will acquire the necessary skills to be able to eat solid foods. These skills are important to follow and necessary for your baby’s safety. If your baby is not physically ready, there is a risk of suffocation.
Here are some things to look for: Can your baby hold his head in an upright position? Can he sit without support? These are signs that he is physically ready. Some other signs are that your baby wakes up hungry at night when this is not his typical sleep pattern. Does he seem hungry between meals? Does he show interest in your food? These are all clear signs that your baby is ready for solid foods. Now that your baby is ready for solid foods, don’t think about stopping the bottle or nursing. It is important that they continue to get their food from one of these sources. When your baby is ready to stop nursing or bottle feeding, talk to your pediatrician.
That’s why many parents have taken the easy way out in solid initiation because it can be a struggle at times. They will give them sugary or processed foods, foods that they will easily eat without them. This is a huge mistake because they are taking away the chance for their child to develop a real taste for healthy foods. They need to grow up and develop healthy eating habits and this is where it starts.
Another mistake some parents make is thinking that if they just wait to introduce vegetables until their baby is a little older, it might be easier for them to eat them. This is wrong. When we start them on solid foods, we set a pattern for life, not just what they will want to eat, but how their body will store and use food. When you start them on your first pregnancy, this should be a time for your baby. Let them explore the textures, colors, smells and tastes of different foods. There are many creative ways to introduce healthy foods to your baby.
Some healthy snack options are cubed sweet potatoes, (which are easily microwaved), diced soft fruit such as pears, bananas, sliced avocado, or some delicious roasted soft carrots. Try chopping an apple; chop some cooked green beans. How to break some pieces of wheat toast or corn. Babies also love to chew things. Stir in a dipping sauce, such as plain yogurt, applesauce, or some shredded cheese. Let your child decide how much to eat. Never force them more. Provide options from each group for them to choose.
Remember, avoid power struggles; Mealtime should be fun, a time of exploration. And also remember, there will be confusion, so be prepared. Food will be on your hands, face, clothes, trays and more than likely, on the floor. Enjoy knowing that you are developing healthy eating habits that will last him a lifetime.
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