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Building Muscle Mass Fast – The Long Term Effects Versus Short Term Gain

While women spend hours at the gym, thumbing the scales and obsessively checking the calorie and fat content of foods to achieve the perfect media bikini body, men are increasingly concerned with their physiques. Undoubtedly the media image of the perfect man in a pair of tight boxers with his toned chest on display, men are now very busy building muscle mass and one of the most common questions new bodybuilders are asked is about building muscle mass. is in a hurry

But building muscle mass quickly is almost impossible without the use of steroids and protein supplements and the use of these things really shouldn’t be used unless for health reasons. Not only are they expensive, with no guarantee of working, but especially in the case of steroids, they can leave long-term health effects.

So when asked about building muscle mass fast, my answer is usually to suggest instead that you should really focus on sustainable muscle growth rather than rapid muscle growth. And sustainable muscle growth is a simple formula. A good diet, a great exercise regime and plenty of rest. It’s not that easy in practice though because it requires commitment to a long-term program that sees you eat a high-protein diet, complex carbohydrates from whole grains and rigorous exercise and weight training.

Foods high in protein include eggs, cheese, milk and beans. Carbohydrates you should be looking to eat are foods like oatmeal and bread or toast. In terms of exercise plans, the emphasis will be on lifting weights. But rest between sessions is equally important. You should work your muscles until they are tired. However, doing so requires that you give them a significant break before trying again.

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