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Harmful Whey Protein Side Effects

Whey protein is known by bodybuilders as a source of gaining muscle mass and muscle strength. Whey is a traditional supplement that has been used for years to build muscle mass and for strength training. Whey helps muscles recover faster and grow faster after vigorous workouts. However, when whey is used in excess, it can be very harmful to your body. Whey can create some short-term and long-term problems if not taken properly. Side effects of whey protein include:

* Kidney failure

* Liver damage

* Increased blood pH

* Blood becomes acidic

* Osteoporosis

* Imbalance of minerals in the bones

* Loss of bone mineral

These harmful whey protein side effects can certainly be experienced when overdosing on whey. It is therefore highly recommended that you follow the instructions found on the label and take whey responsibly. Consuming a larger amount than recommended will not make you stronger or help you gain muscle mass faster. It can actually backfire and harm your body and not help you achieve your goals at all. This also applies to all other supplements used in bodybuilding. All supplements have a guide that tells you how much to take per session. For best results, it is recommended that you take the supplements immediately after working out so that during the recovery process your muscles can react to the supplement being fed to your body. Do this every time you consume the correct amount and you will see the best results this way.

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