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An Anti Aging Supplement Diet Is Great Prevention

Did you know that heart disease is the number one killer of women in the United States? Nearly half a million women die from heart disease in the United States each year, and more women die from heart disease than men. A few years ago, an expert panel was commissioned by the American Heart Association to study this heart disease problem. Their mandate was to systematically review all the medical literature, and they have now published a formal set of evidence-based guidelines to help women prevent heart disease. You can access this February 4, 2004 study, as well as other publications, online. Heart disease is a serious problem in North America, and around the world for that matter, and it is a wise practice to engage in good antiaging dietary practices and other antiaging health related habits.

First of all at the top of their research was a change in lifestyle, although medical interventions are sometimes very important, a lot can be said for preventive measures when it comes to coronary artery disease. Of course, the two main killers are smoking and being overweight. Part of a good antiaging program includes a smoking cessation program if you are a smoker, and if you are overweight, a diet program should be at the top of your priority list.

The American Heart Association notes that there is a degree of evidence for preventive interventions such as losing weight and stopping smoking. Although they cannot prove completely effective or ineffective, they do recommend preventive interventions if you live a sedentary or excessive lifestyle. Using common sense goes a long way in preventing heart disease, and using a combination of good dietary practices, daily exercise, drinking plenty of water, and eating antiaging nutritional products will go a long way to ensuring your longevity.

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