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What Do Your Symptoms Mean?

If you are an energetic person who likes to succeed, who likes to get things done, you may find it helpful to slow down when learning stress management techniques. Here’s why:

Enthusiasm may push you to take on too many techniques at once and stretch them too far. If you try to do it too soon, you run a big risk and lose interest. Otherwise, you are likely to blame yourself for making excuses to avoid exercising at all.

You may be confused when you start experiencing more energy as a result of doing relaxation and stress management exercises. Resist the temptation to channel this excess energy back into your work. Rather, use it more for relaxation and fun.

Sometimes, stress symptoms persist despite regular relaxation and stress reduction. If you are a conscientious person, and practice regularly, this is frustrating. Below are just a few of the most common reasons why this might happen to you.

Some people are very suggestive and start trying every symptom they hear. For example, a highly stressed police officer joined a relaxation group to overcome his tendency to hyperventilate after periods of high stress. He found himself experiencing all the physical symptoms described by other members of the group: migraines, lower back pain, rapid heartbeat, etc. These tendencies may be combated by combining thought-stopping or coping statements with progressive muscle relaxation.

A surprising number of people are attached to their symptoms, which serve a very specific purpose. For example, your headache may take you out of interpersonal situations that you want to avoid, without taking responsibility for disappointing others. You can find out if your symptom is saving you from more unpleasant experiences by keeping a record of when you get your symptoms and the activities (or activities) that surround them. If you suspect that your symptoms are providing you with a “secondary income” in this way, you may want to consider claims training. It should provide the encouragement and tools to be more direct in saying no.

Your stress symptoms may be a sign that you are not dealing with anything meaningful in your life and that you are hiding your emotions. For example, you may be angry with your family but do not share this fact with them. You may hold back on talking about a particular conflict because you don’t see a way to make things better. A nurse was visited every weekend by a very naughty girl. When she got married, she agreed to the arrangement and now felt that she was under it. Over the course of three years, visits always triggered a migraine headache. To counteract this symptom, she finally negotiated a new agreement with her husband to spend visiting days alone doing what he likes, while he “babysat”.

People around you are aware that you are harboring feelings of stress and something is wrong. Moreover, they cannot read your mind and are unlikely to come to your aid. You know best what you need. Letting others know how you feel and what you want allows them to get involved in helping you make a change.

Your symptoms may be a way to look after yourself when you feel unable to directly ask for help or seek care. If you feel tired and have back pain, someone else may have to do the cooking and cleaning and keep the house quiet. Ask yourself when your symptoms first started. What is going on in your life that might help them? An elderly woman who had suffered from periodic colitis since childhood recalled that her abdominal pain started when her twin younger brothers were born. She remembers the only time her busy mother held her and shook her when she had symptoms. She revealed that she only suffers from colitis when her husband leaves her alone in the evenings.

You may have developed signs of a significant other in your life as part of your acquaintance with them. For example, maybe you learned from your father not only to be hardworking and successful, but also to deal with stress in a similar way. Carrying your stress in your stomach, you may end up like your father. Because specific ways of responding to stress are often learned, ask yourself who in your family shares the same symptoms as you. It is often easier to find out how they are not dealing effectively with the stress in their lives than to see it in themselves. The next step is to watch and see if the same is true for you.

If you continue to have difficulty reducing stress in your life, consider consulting a professional. You may be interested in stress management groups that are commonly available. Your doctor or health plan is a good place to start.

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