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## How To Lose Weight Fast – The Weight Loss Triangle

If you are reading this then you are most likely wondering how to lose weight fast. If you are trying to achieve that goal, you need to understand the weight loss triangle. There are 3 aspects of weight loss that are interrelated and without focusing on all 3, you may not get the end results you want.

The fat loss triangle consists of psychology, nutrition and exercise!

Some people who lose weight fast are contestants on the reality TV show The Biggest Loser. The main reason they lose weight so quickly? These people set the weight loss triangle in motion. As I explain the triangle further I will use the biggest loser for illustrations.

The starting point in the triangle is the mind. The psychology of weight loss is something that is often overlooked. There are emotional factors that come into play when trying to achieve fat loss. Before you start losing weight, you need to make sure you have a clear head. You need to identify what psychological triggers you may have for your excess weight gain. You should also ensure that you are in a positive frame of mind. You need to guarantee that you believe deep down inside that you will be successful in your endeavors. If you don’t then you may find yourself sabotaging yourself.

When you meet The Biggest Loser, you’ll find that competitors make huge emotional changes along with losing weight. Their attitude toward themselves changes and these people actually see themselves as skinny people. They change from a can’t-do attitude to a can-do attitude over the course of the show. They sometimes also repair relationships with their families, not realizing at first that these bad relationships have added to their weight problems.

The second point in the triangle is diet. Quick weight loss will be virtually impossible without proper nutrition. Part of the diet is how to determine your body type so you can design a plan that fits you. You need to understand how many calories you should be eating each day and then adjust your intake for weight loss to make sure you don’t go too low and trigger the hunger response in your body. You need to understand the combination of carbohydrates, protein and fat that best suits your body to achieve rapid weight loss.

Contestants on The Biggest Loser are taught this from week one. They meet with their trainers and nutritionists to guarantee that they are getting the appropriate total amount of calories and mix of macronutrients for their bodies.

The third point of the fat loss triangle is exercise. In addition to creating a calorie deficit with your diet, you need to burn energy through physical activity. Cardio exercise will allow you to burn calories directly, where as lifting resistance weights will help you build a lot of lean body mass. A lot of lean body mass means more muscle tissue to burn more energy. Combining both cardiovascular and resistance routines will give the best fat burning effect.

On The Biggest Loser you will discover that this is exactly what the trainers expect from the contestants. They put them on the treadmill, exercise bike and cross trainer or even walk outside for their cardio exercises and then have them pump iron and lift weights for resistance training. Women do this too. Women still need resistance workout routines to build leaner body mass. Not big muscles like a body builder, but lean muscles like a toned model.

As one can see how to lose weight fast is to make sure that every point of the fat loss triangle is connected to each other to achieve optimal fat loss. One missing link can easily derail your efforts to lose weight fast!

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