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Survival – Are You and Your Family Prepared?
92% of Americans who have survived a natural disaster say they are not prepared for another. *
85% of our nation is not prepared for a devastating event.
52% of Americans do not have copies of important personal documents. **
48% of Americans do not have emergency supplies.
44% of Americans do not own a first aid kit.
** Source: US Department of Health and Human Services 2016
Do you live in a flood zone, an area with harsh winters, hurricane-prone areas, coastal areas that deal with hurricanes or in earthquake country? Know that you are at risk and the key is to know what you are at risk for.
Steps to prepare for at least an attempt at recovery:
Step 1-Make a plan, familiarize yourself with how to receive emergency alerts and warnings from your local government agencies and law enforcement personnel in your city. With your family, discuss plans for different disasters and what to do. Learn how and when you should shut off your water, gas, and electricity in a main shutdown. Discuss with your family members how you will communicate with each other during a disaster. Collect personal information of each family member’s photos, phone number and email address. Including doctors, hospitals and schools. Provide a laminated copy to everyone involved. If the practice chooses an emergency meeting place. Identify and practice the best escape routes from your home.
Step 2- Gather emergency supplies. Water, 1 gallon per day for 72 hours excluding water for food preparation, bathing, brushing teeth and washing dishes. Nutritionists recommend a three-month supply of solid foods (infant formula if needed). Clothing, you will need a complete change of clothes for each member of the family. Include long pants, long-sleeved shirts, comfortable shoes, while keeping in mind the climate zone where you live. Personal health care items should be in the bag, prescription drugs, first aid kit (to fit your lifestyle). Feminine hygiene items, prescription glasses and hand sanitizer will also be needed. Gather important documents to include copies of insurance policies, copies of ID cards (driver’s license, passport or other ID), bank account information, cash (small bills) or traveller’s cheques, family photos (if you are separated) and a first aid book . . Store all in waterproof portable containers. And lastly, stock safety items and equipment such as water filtration devices, flashlights, batteries, fire extinguishers, battery or hand crank radios, waterproof mattresses, paper cups, plates, utensils (old military style kit), paper towels , big waste. bags with ties, paper and pens, whistles, dust masks, tape, can openers, cell phone chargers, fire starters, a knife, a knife or a pen.
Step 3-Urgent food needs. Choose foods that have a long shelf life and do not need to be refrigerated. It should be easy to prepare with minimal steps. Fruit bars, nuts, peanut butter and canned juice. Vitamins, food for babies, children, high-calorie foods, comfort and stress foods, dehydrated milk, pet food. Minimize salty and spicy foods as they increase the need to drink water. Check and replace at intervals throughout the year as needed. Store a three-month supply of non-perishable food in a cool, dry place that is easily accessible. Choose familiar foods that cover all dietary concerns and needs. Keep food items in covered containers, keep utensils clean and keep trash closed or buried! Wash hands often with soap and water. Discard food if in doubt. Use bottled water if possible and if water is suspect it should be boiled or treated.
Use perishable foods in your refrigerator or freezer before using your emergency supplies. If cooking in a tin, remove the label, rinse the tin thoroughly and then open the tin before reheating.
Have at least one gallon per person per day stored in thick plastic bottles with tight-fitting lids. The stored water should be changed every six months. Let your people drink as much water as they want or need. Everyone is different and may need more. Do not ration drinking water unless mandated by local or federal authorities. Avoid carbonated drinks instead of water. Collect and store rainwater or snow. Use ice cubes, liquid from canned goods such as fruits or vegetables. Water from heating systems, toilets, showers, water beds, pools or spas can be used for personal hygiene and cleaning but not for drinking!
Step 4-Riding the disaster while in place. Protect yourself, family and pets from the elements and stay indoors. Make sure all windows, doors, vents and fireplace dampers are closed or closed. Shut off the air flow system. Have an emergency supply kit ready. Then go to interior rooms with minimal windows and cover all windows with plastic sheeting and duct tape. Watch TV, radio or check the internet frequently for official news and instructions.
If stuck outside, find a structure that will protect you from the elements. Stay warm and dry and hydrated. If you are separated from your family, be sure to contact them to let them know your whereabouts.
Step 5 – Disaster management. Take your mind off what’s going on around you, distract yourself and the family with board games. Stay informed via TV or radio. Stay hydrated by eating healthy and if possible, be aware of your body. Take a break from everything going on and spend time together. Keep a regular schedule for your days. Provide a safe environment and help others if you can. Determine what you’re at risk for and be prepared, so when the time comes you can rest easy knowing you and your loved ones are taken care of.
Plan, prepare, protect, overcome, persevere, persevere, create, and keep body, soul, and family together. You need to prepare a plan to protect yourself and your family. Salvation is our strategy!”
Thanks for reading this. I’d love to hear what your thoughts are and what you’ve done to better prepare yourself to live outdoors and how you practice and why, so please leave your comments below and share your thoughts. do it
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