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10 Ways to Make Your Diet More Alkaline for Better Health

Starting an alkaline diet is one of the simplest and most practical things you can do to maintain good health and prevent disease. Advocates of an alkaline diet cannot overstate its importance. According to them, the basic principle of the alkaline diet is that the nutrients, vitamins and minerals in alkaline-forming foods, supplements and water help the body return to its optimal state of balance. This, in turn, ensures the absence of diseases and ailments and infuses the body with great energy and vitality.

It is widely believed that over-acidity of the body can lead to chronic health problems. Bacteria, viruses and infections are thought to thrive in a highly acidic environment. In fact, pH (potential of hydrogen) tests performed on many cancer patients revealed a highly acidic body environment. In everyday life, an excessively acidic diet can manifest itself in fatigue, gum and tooth problems, pain and inflammation, and premature aging.

An alkaline diet can help your body in several ways.

• It helps your body absorb more essential vitamins, nutrients and minerals in their natural form. Therefore, it may help your immune system to better fight infection and foreign bodies that cause body imbalances that cause diseases.

• Can help your body neutralize acids and toxins that can damage blood, lymph, tissues and cells.

• It may also help increase energy and increase strength so your body can better cope with the daily challenges and stress it goes through.

• May help relieve various aches and pains. Pain in different parts of the body is usually due to inflammation. This condition may be overcome with an alkaline diet rich in the mineral magnesium. As it is known to support joint and tissue health, it helps prevent arthritis, rheumatism and other painful ailments.

Getting into an alkaline diet is as easy as gradually incorporating a few changes and modifications into your current diet. Although this transformation requires a big change in your attitude towards food, it is important to know that the change cannot be made overnight. The important point to remember is that small changes go a long way.

Here are 10 steps to an alkaline diet that may do wonders for your health.

1.) Eat more fresh vegetables and fruits. Try to include fruits and vegetables in every meal. During breakfast, make sure you eat a piece of apple or banana. It may be better to take them on an empty stomach. Drinking fruit juice instead of coffee may improve it. Try to include a few salads with lots of green leafy vegetables at lunch and dinner.

2.) Reduce your intake of beef, pork or chicken and try to replace it with fish (such as mackerel, salmon, trout, tuna) or meat.. The latter protein sources contain less harmful fats and more beneficial fats.

3.) Avoid eating processed foods such as lunch meats, canned fruit, bread, peanut butter, canned soups, hotdogs and sausages. You may also want to avoid condiments such as ketchup, mayonnaise-based salad dressings, cheese dips, and the like. These are filled with acid-forming substances that may go bad in your system after they drain.

4.) Reduce your sugar intake and products made from sugar, such as candy, ice cream, soft drinks, cookies, cakes, donuts, puddings, gum, and the like. Sugary foods are also acid producing.

5.) Reduce consumption of dairy products such as milk, cheese, butter, as well as eggs. These are mostly acid-forming foods.

6.) Eat more grilled or grilled foods and less fried foods. Fried foods have higher levels of fat and are therefore higher in calories. These foods also cause higher levels of acidity in the body due to the chemical interactions of fat and oil with other foods and substances in the body.

7.) Spice up your food. Many spices like turmeric, basil, bay leaves, tarragon, thyme, cloves, dill, marjoram, cinnamon, curry, ginger, garlic, cayenne pepper contain antioxidants and other phytochemicals that are beneficial for your alkaline balance and therefore overall health. .

8.) Increase your intake of alkaline-forming grains such as quinoa, lentils, wild rice, and amaranth because these are good sources of vitamins, minerals, and essential nutrients that form the basis of a balanced alkaline diet.

9.) Drink herbal tea instead of coffee. Coffee is very acidic and it may be wise to switch to herbal teas such as chamomile tea, ginger tea, lemon tea, fennel tea and peppermint tea to increase the alkaline levels in your body.

10.) Drink lots of water. Try to drink at least half your body weight in ounces of good quality water every day. If possible, choose spring water, mineral water or alkaline water. If you are drinking tap water, try adding a lemon or lime wedge as these tend to increase the alkalinity of the water. Avoid drinking tap water as it is acidic.

However, remember that an alkaline diet does not mean the absence of acid-forming food. The optimal balance of consuming 80% alkalizing foods and 20% acidifying foods is an effective formula for maintaining healthy alkaline levels. Too much of either food will cause an imbalance which will again lead to the onset of illness, disease, aches and pains.

So try to follow the 10 practical steps to an alkaline diet outlined above and they will gradually create the right alkaline balance in your body. Remember that when the body’s pH levels are in balance, the body achieves an ideal weight and naturally corrects negative health issues.

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